Priorising YOU: A self-care workshop.

Is anyone else just going through life like,
“Yeah I’ve just gotta get past this last difficult week
and then it’s smooth sailing from there!”
… though repeating it every week?

Did you make a New Year’s resolution to improve your self-care this year? Those intentions always feel easier in early January - we’re in holiday mode, we’re relaxed - and all wonderful intentions DO feel possible.

Though maybe you’re willing to confess: by the time Autumn comes around, we’ve reverted back to our habitual stress and imbalance - with a side of frustration or helplessness for living the same-old routine. Your self-care has become CRAP at best, or actually non-existent.

Surely we weren’t put on this planet to live with day to day exhaustion, burnout and discontent.
There''s one person who can change it: YOU.
Though you’ll need some help and direction with it.

Join Mitch (Michelle) Gibson for a morning of prioritising YOU.
Exploring the important difference between SELF-CARE and SELFISHNESS, we’ll dig deep & unpack self-care, self-empathy and talk about some trends & techniques to move you back into balance.

The sneaky benefits include:
- Your health & wellbeing will improve … which means
- Those stress levels will drop
- Your self-esteem and self-empathy will increase
- Feel your mood improving
- Your relationships will feel easier
- Focus and productivity will be noticeably improved.
- Those creative juices will start flowing again
- Your nervous system will feel the love
- You may even sleep better

This workshop is particularly useful for those responsible for caring for family and friends. The analogy, “Put your own mask on before assisting others …” has never been truer.

This interactive workshop includes some relaxing Yoga-based practice, and a fantastic ELECTRONIC GOODY BAG of self-care treats.

IT’S IDEAL FOR: Anyone with habitual overwhelm, burnout or exhaustion, or anyone who answers “I’m so busy …” when asked “How are you?”

LED BY: Mitch (Michelle) Gibson

Date(s):Sunday, 7 May 2017
Time:9am - 11:30am
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
Cost: $69

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Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date are non refundable. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.

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