Beginner / Gentle Yoga Course (7wks)

Yoga for Beginners, or those who like their Yoga with a side of GENTLE.
Ideal for Seniors too.

Start a new self-care practice like Yoga before silly season hits. Enjoy these benefits, including: Sleep better | Respond better during challenge | Improve self perception and self care| Move and breathe with more ease | Self-regulate toward calm.

Yoga that’s seriously gentle. We promise.

Our 7-week Beginners / Gentle Yoga course teaches you MINDFUL movement, and is ideal if:
- you’ve never done Yoga before
- you’re re-starting your practice after a break
- dealing with an injury or recovering from illness
- maybe you just want to stick to a softer-style practice.
- perfect for Seniors.

Expect functional stretching and mobility - gently lengthening muscles & loosening joints, guided breath work and guidance in some of the less-threatening yoga poses, with modifications made to keep them accessible and safe for YOU, in the body you’re in right now.

Emphasis is on correct technique, learning about the movements as you go while honouring where your body is, with your practice. A great lead-up if you wish to progress toward the OPEN class - though that isn't necessarily the ultimate goal.

Gentle Yoga - ideal for beginners and seniors, on Sydney’s lower north shore.
Wednesday evenings 7pm - 8pm.

Join now and pay (pro-rata) for the remaining 6 weeks of the course.

Led by Kirralee Dillon.

Date(s):Wednesday, 14 November 2018 to Wednesday, 19 December 2018
Time:7pm - 8pm
Venue:Lane Cove Tennis Club
Cost: $120

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Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date cannot be refunded nor credited. They are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.
I have joined / renewed in 2018 as a Tennis Club Recreational member.
Lane Cove Council require that everyone attending classes and courses @ Yogabowl must be a Recreational Member of Lane Cove Tennis Club. Cost: $10 one-off payment per full year (Jan to Dec) or part thereof, and you’ll receive an hour free tennis court hire. Join as a Recreational Member here.

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