Teens Yoga 9 week COURSE

The ideal Yoga class for stressed out High School aged girls and boys on Sydney''s lower north shore.

The physical aspects of Teens Yoga will stretch, strengthen and loosen up your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers.

Aside from the physical benefits, teenagers learn skills for coping with the unique issues they''re faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships, and the enormous pressure to fit in.

Some documented benefits of Teens Yoga include:
- enhanced self-image
- learning to manage stress & enhance ability to bounce back after a stressful situation.
- improved emotional regulation, resilience & optimism
- boost mood & reduce anxiety
- increased social cohesion with family & peers
- revive focus & memory, therefore reflecting on their grades
- improve anger control & inertia
- reduced interest in experimenting with drugs & alcohol

We provide a safe, fun space where they don’t need to overachieve, offering Yoga-based tools to self-regulate pressure, stress and anxiety AND develop focus and confidence. They’ll truly relax with a combination of movement, breathing and gentle meditation & mindfulness techniques.

The theme for Term 1 Course will be FINDING BALANCE, which will be launched with a workshop Sun 3rd Feb (see website for details).

Let us know if you require a part-term registration.

LED BY Heather Lynn.

Date(s):Sunday, 10 February 2019 to Sunday, 7 April 2019
Time:5pm - 6pm
Venue:Lane Cove Tennis Club
Cost: $162

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Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date cannot be refunded nor credited. They are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.
I have joined / renewed in 2019 as a Tennis Club Recreational member.
Lane Cove Council require that everyone attending classes and courses @ Yogabowl must be a Recreational Member of Lane Cove Tennis Club. Cost: $10 one-off payment per full year (Jan to Dec) or part thereof, and you’ll receive an hour free tennis court hire. Join as a Recreational Member here.

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