Yin Yoga is hugely popular through the Sydney Yoga scene. And it’s no wonder - it’s the only Yoga style that allows our fascia (deep connective tissue sheaths) to release & stretch. In our Yin practice we maintain the poses at a comfortable “edge”. There is no forcing, just the creep effect as both physically and psychologically we let go and always find that next “edge.” As a result our muscles are able to reach their full range of motion in other aspects of life, and future Yoga practices. Based on the Traditional Chinese Meridians, this 90min workshop will focus on the Kidney and Urinary Bladder meridians - which simultaneously stimulates the Heart, Lung & Stomach meridians.THE BENEFITS:This work stimulates & rejuvenates these systems in the body:* Immune system* Lymphatic system* Supplementary meridians - clearing out any other physical / emotional / conscious and even subconscious blockages that may be lingering - including allergies. * Deep openers for the hips and lower back area. IDEAL FOR:- Everyone who needs to pause. - Beginner right through to advanced Yogi’s. - All bodies are very welcome and will benefit. - Those needing to de-stress and stay healthy. WHAT TO EXPECT: After a deep practice like this, you may experience feelings of * Rejuvenation* More freedom in the hips and lower back area* Invigorated immune system, and calming allergies* Calm and relaxed* Those new to Yin will be sweetly surprised ! OUR PRACTICE TIPS for Yin Yoga:There are three crucial things to remember as you practice Yin, regardless of your previous Yoga experience: 1. Come into a pose to your appropriate edge, in a respectful way. 2. Become still, just as you would during meditation. 3. Stay for a while, as you would in an acupuncture session. Even though we may aim for 3 to 5 minutes - if one minute is enough for you, start there and grow toward 2 minutes.“The class was wonderful! Georgia - just beautiful. One of the best Yin classes I have done.” Led by Georgia Rose Thompson.
Date(s):Sunday, 31 March 2019
Time:9am - 10:30am
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
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Yogabowl is a friendly, local Yoga school in Longueville/Lane Cove - (upstairs) in Lane Cove Tennis Club. We pride ourselves on having some of Sydney's best Yoga teachers and offer classes, workshops, courses, retreats.
We also bring Corporate Yoga into the workplace. Ask us about a free trial class, in Lane Cove OR in your workplace.
Do-able Yoga for real people like YOU.
© 2016 Yogabowl.