Beginners Yoga 8wk Course

If you’ve never done Yoga before, our BEGINNER Yoga course is for you.

This 8-week course brings Yoga right back to basics, starting at the beginning. It’s a safe, empowering way to learn and practice Yoga in the body that YOU have, at the moment.

Starting something new takes courage. This is the ideal non-threatening starting point - we’ll guide you through:
* Basic Yoga technique and alignment
* English names of the poses - nothing tricky to remember.
* Learn about how these poses are beneficial, and which ones we avoid - when new to Yoga.
* Simple breathing and relaxation techniques.
* We’ll slow down enough to really listen in to our bodies (bypassing expectations) and explore self care instead.
* No crazy poses or taking you our of your comfort zone. This is genuinely for beginner Yogi’s - we promise.

A fun, approachable learning environment where every BODY is cared for & accepted, and you can ask as many questions as you need. It will give you the confidence to say, “I do Yoga” - and to progress into other Yoga classes if you wish.

From Teenagers right through to Seniors - all ages are welcomed into this ideal learning environment for new Yogi’s & beginner Yoga on Sydney’s north shore.

Let us know if you require a part-term (pro-rata) registration.

Led by Mitch (Michelle) Gibson

Date(s):Tuesday, 2 April 2019 to Tuesday, 21 May 2019
Time:6pm - 7pm
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
Cost: $195

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Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date cannot be refunded nor credited. They are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.
I have joined / renewed in 2019 as a Tennis Club Recreational member.
Lane Cove Council require that everyone attending classes and courses @ Yogabowl must be a Recreational Member of Lane Cove Tennis Club. Cost: $10 one-off payment per full year (Jan to Dec) or part thereof, and you’ll receive an hour free tennis court hire. Join as a Recreational Member here.

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