If you’ve never done Yoga before, our BEGINNER Yoga course is for you.This 8-week course brings Yoga right back to basics, starting at the beginning. It’s a safe, empowering way to learn and practice Yoga in the body that YOU have, at the moment.The ideal non-threatening starting point - we’ll guide you through: * Basic Yoga technique and alignment* English names of the poses - nothing tricky to remember.* Learn about how these poses are beneficial, and which ones we avoid - when new to Yoga.* Simple breathing and relaxation techniques.* We’ll slow down enough to really listen in to our bodies (bypassing expectations) and explore self care instead. * No crazy poses or taking you our of your comfort zone. This is genuinely for beginner Yogi’s - we promise. A fun, approachable learning environment where every BODY is cared for & accepted, and you can ask as many questions as you need. It will give you the confidence to say, “I do Yoga” - and to progress into other Yoga classes if you wish.From Teenagers right through to Seniors - all ages are welcomed into this ideal learning environment for new Yogi’s & beginner Yoga on Sydney’s north shore.Led by Mitch (Michelle) Gibson
Date(s):Tuesday, 29 January 2019 to Tuesday, 19 March 2019
Time:6pm - 7pm
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
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Yogabowl is a friendly, local Yoga school in Longueville/Lane Cove - (upstairs) in Lane Cove Tennis Club. We pride ourselves on having some of Sydney's best Yoga teachers and offer classes, workshops, courses, retreats.
We also bring Corporate Yoga into the workplace. Ask us about a free trial class, in Lane Cove OR in your workplace.
Do-able Yoga for real people like YOU.
© 2016 Yogabowl.