Life as a busy teenager can be challenging. With so many things to juggle and manage - some structure and focus on creating more BALANCE in all areas of your life, can really help.

Our FINDING BALANCE WORKSHOP for high school boys and girls will be delivered in an engaging format through a fun, positive filter - with group discussion as well as individual reflection time.

During the workshop we’ll:
- Dig into where you most need balance, with an enlightening Life-Wheel activity - bringing clarity to what is really important to you.
- Learn how to create more space and cultivate more energy for the things that light you up … whilst exploring tools to tackle the necessary, though-not-so-favourite tasks too.
- Unpack ways to optimise sleep hygeine, nutrition, emotional and mental health, relationships and physical health.
- Check out the concepts of mindfulness and unpack simple & effective techniques so you feel in control & calm.
- Enjoy a 30min Teens Yoga session.

You will:
- Gain clarity around what is important to you and ways to prioritise
- Build strategies to remain stress-free and calm - right when you need to.
- Develop self care practices to help future proof yourself from the effects of overwhelm.

If you’re already a little uneasy at the thought of the new school year, this workshop is for you.

Our Finding Balance Workshop will work well as an introduction to the Teens Yoga Course’s term 1 theme: BALANCE - though is also really helpful on its own. See our website for course details.

Led by Teens Yoga specialist, Heather Lynn.

Date(s):Sunday, 3 February 2019
Time:4:30pm - 6pm
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
Cost: $39

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Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date cannot be refunded nor credited. They are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.


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