Rise & Shine 11 week Course

Rise up, show up and shine bright for the rest of your day. 
Greet the day with movement, mindfulness and positive psychology.

With daylight savings and a new spring/summer vibe in the air, what a wonderfully motivating way to start your day right, be your best self and set the tone for the spring & summer season.

Unravel the physical and mental limitations that keep us stuck and step into your day with greater awareness, freedom and energy.

Join Angela Mifsud with this slower, stronger Yoga practice - allowing time to explore the gifts of each pose, build warmth in the body and connect with your strength, awareness and breath. We’ll use intelligent and accessible movements to create freedom in the body, cultivate mindful awareness and vitality, and start the day feeling GREAT!

We’re excited to include a MINDFUL EATING practice on the first and last classes of the course. We’ll provide the food; you show up and enjoy :)

Led by Angela Mifsud.

Date(s):Wednesday, 10 October 2018 to Wednesday, 19 December 2018
Time:6:30am - 7:30am
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
Cost: $230

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Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date cannot be refunded nor credited. They are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.
I have joined / renewed in 2018 as a Tennis Club Recreational member.
Lane Cove Council require that everyone attending classes and courses @ Yogabowl must be a Recreational Member of Lane Cove Tennis Club. Cost: $10 one-off payment per full year (Jan to Dec) or part thereof, and you’ll receive an hour free tennis court hire. Join as a Recreational Member here.

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