Rise up, show up and shine bright for the rest of your day. Greet the day with movement, mindfulness and positive psychology. With daylight savings and a new spring/summer vibe in the air, what a wonderfully motivating way to start your day right, be your best self and set the tone for the spring & summer season.Unravel the physical and mental limitations that keep us stuck and step into your day with greater awareness, freedom and energy.Join Angela Mifsud with this slower, stronger Yoga practice - allowing time to explore the gifts of each pose, build warmth in the body and connect with your strength, awareness and breath. We’ll use intelligent and accessible movements to create freedom in the body, cultivate mindful awareness and vitality, and start the day feeling GREAT!We’re excited to include a MINDFUL EATING practice on the first and last classes of the course. We’ll provide the food; you show up and enjoy :) Led by Angela Mifsud.
Date(s):Wednesday, 10 October 2018 to Wednesday, 19 December 2018
Time:6:30am - 7:30am
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
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Yogabowl is a friendly, local Yoga school in Longueville/Lane Cove - (upstairs) in Lane Cove Tennis Club. We pride ourselves on having some of Sydney's best Yoga teachers and offer classes, workshops, courses, retreats.
We also bring Corporate Yoga into the workplace. Ask us about a free trial class, in Lane Cove OR in your workplace.
Do-able Yoga for real people like YOU.
© 2016 Yogabowl.