Yoga for Anxiety & Depression Course

A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and kindness to yourself. Discover healing practices to cultivate greater ease, relaxation, resilience and improve overall wellbeing that you can take into your every day life.

What to expect?
• Gentle yoga practices to relieve tension, stress and calm the nervous system
• Breathing techniques to cultivate greater presence, relaxation and mental well being
• Reflection and meditation techniques to help deal with/bring relief from negative thoughts, difficult emotions and circumstances
• Compassion based practices to see the goodness in ourselves, widen the bandwidth of what we can cope with and see the strength in our vulnerability
• A weekly dose of self-care - a radical act of self-love.

Who’s it ideal for?
Regardless of your Yoga experience, this course is specifically designed for anyone seeking to:
- improve their mental health and wellbeing
- feel more at ease in their day, relationships and life.

Led by:
Angela Mifsud combines her Yoga and Psychology training to bring the ideal blend of wisdom and empathy to the course.

Date(s):Thursday, 9 August 2018 to Thursday, 11 October 2018
Time:7pm - 8:15pm
Venue:Yogabowl, inside Lane Cove Tennis Club
Cost: $298

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By ticking this box I agree to the following:
Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date cannot be refunded nor credited. They are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.
I have joined / renewed in 2018 as a Tennis Club Recreational member.
Lane Cove Council require that everyone attending classes and courses @ Yogabowl must be a Recreational Member of Lane Cove Tennis Club. Cost: $10 one-off payment per full year (Jan to Dec) or part thereof, and you’ll receive an hour free tennis court hire. Join as a Recreational Member here.

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