FREEING UP THE PSOAS: A Somatics Workshop

The psoas (or HIP FLEXOR) muscle is often the underlying cause back pain, breath dysfunction, postural issues. It is no wonder that having a happier and more fluid psoas will be beneficial for your posture, back health and depth of breath.

During our 3-hour workshop you’ll learn how to use gentle, therapeutic Somatics movement to learn to soften, release and awaken your psoas, and how to continue this work as a home practice.

The resulting effect will be a beautifully fluid, connected psoas, enhanced skeletal integrity and balanced nervous system.

Somatic is a gentle yet powerfully effective therapeutic movement practice. It is suitable for all fitness levels from people living with chronic pain right through to movement teachers and high-end athletes - improving movement potential and performance, regardless.

The psoas is commonly known as the grumpiest muscle of the whole body. By freeing it up, we can look forward to some of these benefits:
- marked decrease in back pain
- improved breath function
- digestion improvements
- reduction in sciatica
- “Desk-Sitting” postural improvements
- a feeling of increased EASE in the body
 
The Somatics workshops will include handouts to assist your ongoing home practice. If you have difficulty getting on or off the floor, lets us know, and we can accommodate your needs.

Led by Wai Ying Tham.

SAVE 10% and bundle this Workshop with the Breath Workshop. Both workshops complement each other beautifully. (see separate workshop BUNDLE in the Events Dropdown menu)

Date(s):Sunday, 17 June 2018
Time:9:30am - 12:30pm
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
Cost: $95

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Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date cannot be refunded nor credited. They are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.

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