Out of all the planning that goes into an overseas trip, the crucial part we overlook is planning a graceful re-entry into home life AND our normal sleep cycle. Jetlag is like a hangover. We know how to avoid it, and as we get older, it gets worse. Why not go into your next trip with your eyes wide open. Booking your your Jet Lag Relief package BEFORE YOU TRAVEL, sets the self-care wheels in motion while you’re away, and starts as soon as you touch down @ home. The package includes: * 4 x 75min private Yoga sessions (ideally done consecutively / daily) focusing on: - Anti-Travel stiffness Yoga: Maybe it’s achy back or wonky neck from not sleeping in your own bed; general stiffness from long haul flights; tight shoulders from lifting luggage; sluggish digestive system from all that indulgent, exotic food. - Inversions: fast track your Parasympathetic Nervous System (= REST & DIGEST) back to normal again. - Restorative Yoga: reset your nervous system so it understands when you should and shouldn’t be sleeping. * Your Cutting through Jetlag Tips handout: Prevention AND Cure in action. Includes: - Plan your homecoming- The jet-lag crash when you get home - What to avoid AND what to do once you’re home. - Insomnia tips - Meditation information & sleep-inducing breath practice. EMAIL US to book your Jet Lag Relief Package now, and we’ll work around your travel dates and book your sessions to ideally begin the day (or day after) you touch down at home.
Date(s):Thursday, 22 November 2018 to Monday, 31 December 2018
Time:Email us so we can fit in with your travel plans
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
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Yogabowl is a friendly, local Yoga school in Longueville/Lane Cove - (upstairs) in Lane Cove Tennis Club. We pride ourselves on having some of Sydney's best Yoga teachers and offer classes, workshops, courses, retreats.
We also bring Corporate Yoga into the workplace. Ask us about a free trial class, in Lane Cove OR in your workplace.
Do-able Yoga for real people like YOU.
© 2016 Yogabowl.