Jet Lag Relief Package

Out of all the planning that goes into an overseas trip, the crucial part we overlook is planning a graceful re-entry into home life AND our normal sleep cycle.

Jetlag is like a hangover. We know how to avoid it, and as we get older, it gets worse.

Why not go into your next trip with your eyes wide open. Booking your your Jet Lag Relief package BEFORE YOU TRAVEL, sets the self-care wheels in motion while you’re away, and starts as soon as you touch down @ home.

The package includes:
* 4 x 75min private Yoga sessions (ideally done consecutively / daily) focusing on:
- Anti-Travel stiffness Yoga: Maybe it’s achy back or wonky neck from not sleeping in your own bed; general stiffness from long haul flights; tight shoulders from lifting luggage; sluggish digestive system from all that indulgent, exotic food.
- Inversions: fast track your Parasympathetic Nervous System (= REST & DIGEST) back to normal again.
- Restorative Yoga: reset your nervous system so it understands when you should and shouldn’t be sleeping.

*  Your Cutting through Jetlag Tips handout: Prevention AND Cure in action. Includes:
- Plan your homecoming
- The jet-lag crash when you get home
- What to avoid AND what to do once you’re home.
- Insomnia tips
- Meditation information & sleep-inducing breath practice.

EMAIL US to book your Jet Lag Relief Package now, and we’ll work around your travel dates and book your sessions to ideally begin the day (or day after) you touch down at home.

Date(s):Monday, 21 January 2019 to Monday, 31 December 2018
Time:Email us so we can fit in with your travel plans
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
Cost: $595

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Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date cannot be refunded nor credited. They are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.


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