Meditation 5-week Course.

Join now and pay (pro-rata) for the remaining 3 weeks of the course.

Life keeps getting busier, more demanding - and we become more distracted each year. The same way our body requires exercise and healthy habits to support our wellbeing, so too does our mind.

Meditation helps cultivate a clearer, more focused and productive mind; the ability to direct your attention more thoughtfully; improve health and get to know ourselves in a novel way.

Other well documented benefits include:
* improved sleep
* reduction in anxiety
* lower blood pressure
* manage your emotions
* enhance your body’s ability to heal
* cope better with stress.

During this 5-week Meditation Course we will gently re-align your expectations (of yourself, your brain AND your ability to "get" Meditation), and compassionately move through the challenges of being able to just sit and be. You’ll learn different ways & techniques to meditate, and tools to help support your practice, including gentle breathing, mantras, mindfulness, visualisations and poses to help facilitate your practice. 

Enjoy being guided through Meditations each week to deeply relax and restore, whilst developing helpful tools, habits and confidence to integrate Meditation into your day life.

WHO’S IT SUITABLE FOR?
* Beginner Meditators, or those still trying to get Meditation right
* Present Meditators wanting to explore new techniques, and/or wanting to join like-minded people to support their personal practice.

Meditation Course, on Sydney’s lower north shore.
Thursday evenings 7pm - 8pm.

Led by Angela Mifsud.

Date(s):Thursday, 30 November 2017 to Thursday, 14 December 2017
Time:7pm - 8pm
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
Cost: $75

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Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date cannot be refunded nor credited. They are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.
I am a current Tennis Club Recreational member.
Lane Cove Council require that everyone attending classes and courses @ Yogabowl must be a Recreational Member of Lane Cove Tennis Club. Cost: $10 one-off payment per full year (Jan to Dec) or part thereof, and you’ll receive an hour free tennis court hire. Join as a Recreational Member here.

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