Plus-Size Yoga Course

A 9 week Yoga course for women who identify as plus-size.

Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every body feel wonderful, free and calm.

Have you been curious about starting Yoga, though didn’t feel comfortable, weren’t sure you’d find a teacher who’d “get” it, or a class that would meet your needs and you could relax in?

Yoga is not a one-size-fits-all practice, and is do-able for real people like you - given the right teaching and support. The same way Pregnant women, seniors and those with back-pain benefit from specialised Yoga, Plus-Size Yoga will open your eyes and your body to all the amazing benefits of Yoga. And we’re not just talking physical benefits here :)

We’ve created a Body Positive course, IDEAL FOR BEGINNERS, offering:
- a safe space of self-acceptance where every BODY is loved & welcomed
- expertly sequenced Yoga for larger bodies
- modifications and permission to make the practice work for you
- stretching and strengthening your body in a way that feels accessible
- move into a new level of self awareness
- filling the space on and around your mat with joy, pride, empathy and self-love
- down-time for YOU, away from the stresses of life.
- Relax. Restore. Recharge.

WHAT DO I BRING?
If you have a Yoga mat, bring it along. If not - we’ve got plenty of mats. Just bring you.

WHAT DO I WEAR?
It’s about COMFORT, not looking a certain way.
Leggings, tracky dacks, lounge pants, shorts, your favourite PJ pants, t-shirt, or singlet, or whatever you’ll be comfortable sitting & lying on the floor in. It seriously doesn't matter.
And we don’t wear shoes in class, so bare feet or socks are easy!

You don’t need to change a thing - just show up as YOU. We’d love you to join us for Plus-Size Yoga, ideal for beginners on Sydney’s north shore.

Led by Natalie Haider

Let us know if you require a part-term (pro-rata) registration.

Date(s):Tuesday, 2 April 2019 to Tuesday, 28 May 2019
Time:7:15pm - 8:15pm
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
Cost: $198

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Cancellations more than 3 weeks prior to start date incur 50% cancellation fee. Cancellations less than 3 weeks prior to start date cannot be refunded nor credited. They are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.
I have joined / renewed in 2019 as a Tennis Club Recreational member.
Lane Cove Council require that everyone attending classes and courses @ Yogabowl must be a Recreational Member of Lane Cove Tennis Club. Cost: $10 one-off payment per full year (Jan to Dec) or part thereof, and you’ll receive an hour free tennis court hire. Join as a Recreational Member here.

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