1-day Urban Retreat

One whole day of SELF-COMPASSION: a mid-year reset, if you like.

Join us as we take permission to retreat inward to nourish, reflect and restore - unapologetically holding space for our true selves.
Meet yourself with a soft heart and renewed sense of self-befriending.

Busy humans need time & deep rest to connect wisdom & clarity - and to explore where we’re at, what really matters in our lives, and the best way forward. All of our “next steps forward” are our choice: let’s do so with compassion & courage.

We’ll provide just the right balance between movement, nurturing & exploration.
We’ll unpack SUPPORT - discovering how that looks and needs to feel for you, and how we let it in.
You’ll take home an action plan of living (not existing) that feels right for YOU.

If this calls you, give yourself permission to take refuge and to reset.
This work is deeply personal. Trust, it’s within you.
Let’s write our next chapter together.

YOUR SPECIAL DAY INCLUDES:
- 3 x Yoga practices: Gentle | Yin | Restorative (2hrs)
- Still AND walking Meditations
- Self-enquiry learning session
- Guided journalling to keep you connected to your compassionate path
- Fully catered all day: Brunch | Lunch | Tea & treats

Sunday 26 May, 8am- 4:30pm

Led by Angela Mifsud and Mitch (Michelle) Gibson.
Numbers are strictly limited.

Date(s):Sunday, 4 August 2019
Venue:Yogabowl (upstairs) @ Lane Cove Tennis Club.
Cost: $230

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Cancellations more than 4 weeks prior to retreat start date notice incur 50% cancellation fee. Cancellations less than 4 weeks prior to retreat start date cannot be refunded nor credited. All bookings are transferrable and may be used by someone else if you cannot attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.

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