Weekend Retreat: TWIN-SHARE or DOUBLE

Twin-share/double accommodation with shared bathroom:

Your Silly Season survival strategy:
Join Mitch for a seriously special weekend retreat of Self-Care & Recharging.

WHY SHOULD YOU JOIN US?
- This is the perfect environment to switch off and self-care.
- There’ll be support, permission and options.
- Re-friend yourself. Get back together with YOU.
- Our Self Care Retreat has been specifically designed for exhausted Super-Humans like you.
- The beautiful surrounds at Yanada, the delicious organic food, the Yoga, the massages, the YOU-time - you won’t want to come home!
- Come alone, or bring your partner, bestie, Mum, daughter - everyone is welcome.

THE VENUE:
Yanada, in St. Albans - 90 mins from Sydney CBD, though a million miles from reality.
- Beautiful bushland surrounds. We’ll do a walking mediation in it one morning.
- Remarkable birdlife. Listen in & be amazed.
- A meandering river.
- Peace. Quiet.
- A beautiful swimming pool & cabana amidst all of this.
- Delicious organic food cooked for you.
- A stunning Yoga room equipped with all the props we need to seriously dive deep into Restorative relaxation all weekend.
- Lovely twin-share, double, 5-share and Glamping accommodation.
- Space & permission to be alone … or connect with like-minded souls.

WHAT’S INCLUDED?
3 x Yoga sessions (75min) including Gentle, Hatha and Yin Yoga.
1 x “Deep Sleep: Insomnia” practice (90mins) including Restorative Yoga and Yoga Nidra.
2 x Yoga workshops (2+hrs each)
Guided silent Walking Meditation in the bush
Accommodation choices: twin-share, double, 5-share or Glamping.
All meals: delicious, ORGANIC, vegetarian (2 breakfasts, 2 lunches, 2 dinners), snacks, fruit and coffee / tea. Dietary requirements all catered for.
Movie on Saturday night.
Plenty of FREE time to laze by the pool, take a dip, read on a day bed, take a walk, explore the local area - whatever your heart desires.
BONUS 50% discount voucher for Private Session with Mitch.

Do everything, or do nothing.
We provide the opportunity; YOU choose your own experience.

WHAT’S NOT INCLUDED?
- Optional Massage. There will be a massage therapist on-site all weekend. Be pampered to the sounds of birds and nature.

HOSTED BY Mitch (Michelle) Gibson: a super-busy human who loves and knows the priceless value of mini-breaks, re-sets, and doing what makes you happy in beautiful places.

Mitch excels in creating & hosting weekends that combine her passion for Yoga, with her love of getting away and relaxing like busy humans should. Hosting her first retreat in 2009, her weekend getaways are a catalyst in restoring so many busy people’s lives.

PRAISE FOR MITCH’S PREVIOUS RETREATS @ YANADA:

“It was definitely worth coming. I had the best weekend ever! Wow - I feel like a whole new person. Thank you.”

“I loved it! The location and accommodation were superb, the menu was delicious, and the balance between activities and free time was perfect. I liked the number of people, too - big enough that I could do my own thing without looking antisocial, but small enough to feel intimate, too.”

“Thank you Mitch. My daughter and I had such a great time. I am still feeling serene after two days in the big smoke. It''s one of the best weekends I''ve ever had and a big thank you to you for making it so lovely.” 

“Before “real” life takes over again, I just want to thank you again for facilitating such a wonderful, wonderful Yoga retreat weekend at Yanada. From that bright and warm and oh so personal greeting at the door, to the final “Namaste” as we sat together in a circle at the end of restorative practice today, it was all … fantastic!! You are truly a treasure … so committed to your clients, to making them feel welcome, supported and loved.”

“Great group, and the best Restorative Yoga. So spacious - you can go off and do your own thing without intruding on someone else’s space. Great food and hosts too.”

Register now for our Early-bird discounted price $720 (full rate: $770).

* If you want to share the room with someone special, please have them register ASAP and let us know who you’re sharing with *

Date(s):Friday, 9 November 2018 to Sunday, 11 November 2018
Venue:Yanada Retreat, St Albans
Cost: $720

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By ticking this box I agree to the following:
Cancellations more than 4 weeks prior to retreat start date notice incur 50% cancellation fee. Cancellations less than 4 weeks prior to retreat start date cannot be refunded nor credited. All bookings are transferrable and may be used by someone else if you cannot attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.

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