A whole day of self-care: Immerse yourself into Yoga and mindfulness. This 1-day Urban Retreat is a wonderful way to experience Mindfulness forthe first time, refresh your Mindfulness practice or delve deeper. Discover that the more we practice the more we reap the benefits for ourselves and others. Being still, quiet and just BE-ing is not only very healing and nurturing - it’s incredibly liberating! Give yourself permission to not plan, do, converse, catch-up with anyone, anywhere - just be with yourself in the RIGHT NOW.Our special day will include beautiful Mindfulness and self-care practices as: - Mindfulness Practices, including seated, walking and laying- Hatha and Yin Yoga- Mindfully eating a beautiful catered lunch, snacks and treats- Connecting with others and yourself on a deeper level- Intention setting to support your ongoing Mindful way of life.All delivered with loving kindness.Hosted by Angela Mifsud.
Date(s):Sunday, 10 September 2017
Venue:Yogabowl and Central Park, Lane Cove.
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Yogabowl is a friendly, local Yoga school in Longueville/Lane Cove - (upstairs) in Lane Cove Tennis Club. We pride ourselves on having some of Sydney's best Yoga teachers and offer classes, workshops, courses, retreats.
We also bring Corporate Yoga into the workplace. Ask us about a free trial class, in Lane Cove OR in your workplace.
Do-able Yoga for real people like YOU.
© 2016 Yogabowl.