1-day MINDFULNESS & Yoga Retreat

A whole day of self-care: Immerse yourself into Yoga and mindfulness.

This 1-day Urban Retreat is a wonderful way to experience Mindfulness for
the first time, refresh your Mindfulness practice or delve deeper.

Discover that the more we practice the more we reap the benefits for ourselves and others.

Being still, quiet and just BE-ing is not only very healing and nurturing - it’s incredibly liberating! Give yourself permission to not plan, do, converse, catch-up with anyone, anywhere - just be with yourself in the RIGHT NOW.

Our special day will include beautiful Mindfulness and self-care practices as:
- Mindfulness Practices, including seated, walking and laying
- Hatha and Yin Yoga
- Mindfully eating a beautiful catered lunch, snacks and treats
- Connecting with others and yourself on a deeper level
- Intention setting to support your ongoing Mindful way of life.

All delivered with loving kindness.

Hosted by Angela Mifsud.

Date(s):Sunday, 10 September 2017
Venue:Yogabowl and Central Park, Lane Cove.
Cost: $195

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Cancellations more than 4 weeks prior to retreat start date notice incur 50% cancellation fee. No refunds will be given for cancellations less than 4 weeks prior to retreat start date. All bookings are transferrable and may be used by someone else if you cannot attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.

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