1-Day Retreat with Lizzie Lasater @ Coogee

Join International Yoga teacher trainer Lizzie Lasater and Mitch (Michelle) Gibson for this special urban retreat day by the ocean, to recharge, restore & reconnect.

This ideal seaside self-care day can be a well-deserved reward or perhaps a little pre-silly-season treat for YOU.

Here’s why we can’t wait to get seaside @ Coogee:

Our special day program will include:
- Arrive 7:30am onwards.
- Morning Hatha Yoga with Lizzie by the sea @ Wylie’s Baths, to the sounds of the ocean.
- Yummy, healthy catering & snacks all day.
- Sharing & Sanga Circle with guided SAVASANA session by the sea with Lizzie.
- Large chunks of FREE TIME … swim, nap, wander on the coastal walks, read, have a Massage By The Sea. It’s YOUR day.
- 2hr Restorative Practice led by Lizzie, with a view of the sea @ The Living Room Yoga Studio, Coogee Beach
- BONUS 25% discount voucher for Private session or Mentoring with Mitch
- Our day will wrap up around 4:30pm

Take the day off. Book some babysitting. Join us.
You know you deserve it.
Tuesday 20th November 7:30am - 4:30pm

Hosted and led by Lizzie Lasater, assisted by Mitch (Michelle) Gibson.
Numbers strictly limited.

Date(s):Tuesday, 20 November 2018
Venue:Coogee: Wylie''s Baths And The Living Room Yoga studio
Cost: $249

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Cancellations more than 4 weeks prior to retreat start date notice incur 50% cancellation fee. Cancellations less than 4 weeks prior to retreat start date cannot be refunded nor credited. All bookings are transferrable and may be used by someone else if you cannot attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the workshop, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.

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