Join International Yoga teacher trainer Lizzie Lasater and Mitch (Michelle) Gibson for this special urban retreat day by the ocean, to recharge, restore & reconnect. This ideal seaside self-care day can be a well-deserved reward or perhaps a little pre-silly-season treat for YOU.Here’s why we can’t wait to get seaside @ Coogee: Our special day program will include:- Arrive 7:30am onwards. - Morning Hatha Yoga with Lizzie by the sea @ Wylie’s Baths, to the sounds of the ocean. - Yummy, healthy catering & snacks all day.- Sharing & Sanga Circle with guided SAVASANA session by the sea with Lizzie.- Large chunks of FREE TIME … swim, nap, wander on the coastal walks, read, have a Massage By The Sea. It’s YOUR day. - 2hr Restorative Practice led by Lizzie, with a view of the sea @ The Living Room Yoga Studio, Coogee Beach - BONUS 25% discount voucher for Private session or Mentoring with Mitch- Our day will wrap up around 4:30pm Take the day off. Book some babysitting. Join us. You know you deserve it. Tuesday 20th November 7:30am - 4:30pmHosted and led by Lizzie Lasater, assisted by Mitch (Michelle) Gibson. Numbers strictly limited.
Date(s):Tuesday, 20 November 2018
Venue:Coogee: Wylie''s Baths And The Living Room Yoga studio
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Yogabowl is a friendly, local Yoga school in Longueville/Lane Cove - (upstairs) in Lane Cove Tennis Club. We pride ourselves on having some of Sydney's best Yoga teachers and offer classes, workshops, courses, retreats.
We also bring Corporate Yoga into the workplace. Ask us about a free trial class, in Lane Cove OR in your workplace.
Do-able Yoga for real people like YOU.
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