The ideal Yoga class for High School aged girls and boys. The physical aspects of Teens Yoga will stretch, strengthen and loosen up their body - which complements the sport they play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical benefits, teenagers learn skills for coping with the unique issues they''re faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships, and the enormous pressure to fit in.Some documented benefits of Teens Yoga include: - enhanced self-image- learning to manage stress & enhance ability to bounce back after a stressful situation.- improved emotional regulation, resilience & optimism- boost mood & reduce anxiety- increased social cohesion with family & peers- revive focus & memory, therefore reflecting on their grades- improve anger control & inertia - reduced interest in experimenting with drugs & alcoholWe provide a safe, fun space where they don’t need to overachieve, offering Yoga-based tools to self-regulate pressure, stress and anxiety AND develop focus and confidence. They’ll truly relax with a combination of movement, breathing and gentle meditation & mindfulness techniques.Led by Anita Foster
Date(s):Sunday, 2 February 2020 to Sunday, 5 April 2020 Time:Sundays 5pm-6pm Venue:Yogabowl, Central Park, Kenneth Street, Longueville Cost: $200
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