Sunday 5pm TEENS YOGA Anita

The ideal Yoga class for High School aged girls and boys.

The physical aspects of Teens Yoga will stretch, strengthen and loosen up their body - which complements the sport they play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers.

Aside from the physical benefits, teenagers learn skills for coping with the unique issues they''re faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships, and the enormous pressure to fit in.

Some documented benefits of Teens Yoga include:
- enhanced self-image
- learning to manage stress & enhance ability to bounce back after a stressful situation.
- improved emotional regulation, resilience & optimism
- boost mood & reduce anxiety
- increased social cohesion with family & peers
- revive focus & memory, therefore reflecting on their grades
- improve anger control & inertia
- reduced interest in experimenting with drugs & alcohol

We provide a safe, fun space where they don’t need to overachieve, offering Yoga-based tools to self-regulate pressure, stress and anxiety AND develop focus and confidence. They’ll truly relax with a combination of movement, breathing and gentle meditation & mindfulness techniques.

Led by Anita Foster

Date(s):Sunday, 2 February 2020 to Sunday, 5 April 2020
Time:Sundays 5pm-6pm
Venue:Yogabowl, Central Park, Kenneth Street, Longueville
Cost: $200

By ticking this box I agree to the following:
Class terms cannot be cancelled once the term has started. Classes are transferrable and maybe used by someone else if you're unable to attend. I hereby indemnify YOGABOWL and/or its instructors against responsibility for any accident, loss or injury suffered by me during the course of the activity. Should at any time, the supervisor consider that I require any medical treatment; I consent to your obtaining it at my expense. I am responsible for informing the instructor of any injuries or conditions that may effect my experience in the class, before I begin. All information on this form is considered private and confidential, to be viewed and used solely by YOGABOWL.
I have joined / renewed in 2020 as a Tennis Club Recreational member.
Lane Cove Council require that everyone attending classes and courses at Lane Cove Tennis Club premises must be a Recreational Member of Lane Cove Tennis Club. Cost: $10 one-off payment per full year (Jan to Dec) or part thereof, and you’ll receive an hour free tennis court hire. Join as a Recreational Member here.

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