The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is a unique method which coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced in a group with a qualified Gyrokinesis trainer. You will do some of the class on a stool and some on a mat.
Date(s):Monday, 3 February 2020 to Monday, 6 April 2020
Venue:Yogabowl, Central Park, Kenneth Street, Longueville