Other Corporate Wellness Services
Not only Yoga, Yogabowl also specializes in:
- Meditation: A calm mind is key to handling pressure and overwhelm. You've taken your whole life to train your mind to be this sharp: we'll teach it to be still again. With simple, accessible tools and techniques, you'll get your Zen back quicker than you think.
- Mindfulness: The key to balance and swinging the pendulum from busy-ness to calm. This proven practice is proving time and time again how slowing down actually makes you more healthier, happier and more productive. We teach simple, do-able Mindfulness practices to get you functioning as a better version of YOU.
- Pilates: Focusing on core strength and stability, Pilates is a popular and effective program for desk sitters. The difference between Pilates and Yoga is that Pilates is mostly a physical practice; whereas Yoga has many mental and emotional benefits that you'll enjoy almost immediately.
- Retreats: Ideal for off-sites or team-building days, we can create a bespoke wellness retreat experience for your team including Yoga, Meditation, Pilates, wellness and self-care – to totally enhance your work/life balance.
- Workshops:Beyond a single class, our 90+ min workshops allow us the luxury of focusing on specifically relevant issues that affect Corporates and desk sitters. Some of our popular workshops include:
- Yoga at your desk
- Core Strength and Back Care
- Freeing Up The Neck And Shoulders
- Meditation for Busy Brains
- Managing Stress in a real way
- Avoiding and/or Surviving Burnout
- Simple Calm Hacks for when you’re losing it
- Staying healthy during the Cold/Flu Season
- Women’s Health Issues (monthly cycles, fertility, pre and post natal care, and menopause).
Offsites and Retreats
Yoga and our other wellness programs are an ideal inclusion for off-sites or team-building days; conferences or conventions.
We can create a bespoke wellness retreat experience for your team including Yoga, Meditation, Pilates, wellness and self-care – to totally enhance your work/life balance.
It can be all play, or a bit of work and play combined – we’re flexible and keen.
Either in or around Sydney, or anywhere in the world - our experienced Event Producers can create and administer your offsite or retreat if you like – all you’d need to do is show up!