I had the most wonderful session and enjoyed every second. As I stood up I heard a few people around me remark “boy that was good.” Your energy and enthusiasm rubs off on everyone and I think everyone’s feeling comfortable now. Congratulations to you for bringing such intelligence, sensitivity and humour to our bunch of yoga tragics.
Christine
A quick note to thank you ever so much for organising such a wonderful retreat. The yoga was great, the food incredible, the venue so clean & peaceful and the participants were all lovely people. You did a wonderful job, and will really look forward to future ones.
Melinda
I feel like a layer of my brain has just .... gone away.
Angela (post-Restorative workshop)
I would just like to thank Mitch for Gentle on Tuesday morning. The ribs, isolators and concert music (well that''s what I''m calling the session!) made yesterday''s class possibly THE BEST YOGA CLASS I have ever attended. Thank you!! Because all parents need a holiday after the holidays.
Dee
The Beginner course with Jo was particularly good. I enjoyed the way that it progressed. Although, it was aimed at beginners, I found the poses sufficiently challenging and the environment encouraging and supportive. After each week I had an extraordinary feeling of wellbeing and peace that I was able to carry with me into the following days. I have attended yoga classes in the past but had never really derived such a sense of satisfaction with the practice before.
Terry
Oh. my. god. I can barely speak. That was beyond amazing - thank you so much.
O (Post-Restorative Workshop)
I just wanted to tell you how much I loved the Gentle Yoga class on Saturday morning. It was beautiful, just what I needed - so kind to my body and so nurturing.
Thank you also for the time and special care you took in setting up my props during the class.
I felt like the class was so healing both physically and emotionally. Thank you again
AF.
2 hours of blissful uninterrupted Yin yoga today....feeling bendy, fantastic and ready to tackle what will be a very BIG week. It was intense but in a fabulous ''I really need more of this'' way. If you are near Lane Cove go and check out one of these awesome classes. Sooooooo good!
Tanya
2 hours of blissful uninterrupted Yin yoga today....feeling bendy, fantastic and ready to tackle what will be a very BIG week. It was intense but in a fabulous ''I really need more of this'' way. If you are near Lane Cove go and check out one of these awesome classes. Sooooooo good!
Tanya
Thought you might appreciate some feedback after your instructions on the Sciatica stretch last week.
I have been practicing this stretch everyday x 2 and have noticed a considerable decrease in the pain.
I''ve had ongoing Sciatica pain since January, though since doing that stretch at home, the pain has mostly gone.
Of course my practice is not as precise as your instructions but it''s really helping. Thanks once again.
Clare