CLASSES

My daughter has really enjoyed the Teens Yoga class and is benefiting in many ways. Thank you for doing this for teenagers - it''s such a positive outlet.

I can''t believe I actually made it happen - two yoga classes in a row, and not just any yoga but Mitch''s yoga. I didn''t realise how much I''d missed you! You''re a wonderful teacher and your music is such a great addition but it''s not even that, it must be some kind of cosmic connection that I feel with you because in your yoga class is the only place that I feel good about myself, or at least not feel bad about myself! I don''t mean for that to sound dramatic but more often than not I feel like I''m too fat, that I''ve upset someone, not been a patient enough mum, etc., but when I''m in YOUR class I feel like I am ok being me. Thank you for letting me be me.

Thank you so much for another wonderful class this morning. The good news is that my husband had no idea what to expect - and he truly enjoyed it. If I can get him to yoga periodically it would be a huge benefit. Thanks again - I always feel so good after your class!

You have given me so much support and spiritual guidance in my yoga journey. I am truly going to miss you and I really hope our paths cross again.

Mitch, you have created a true community with Yogabowl.

2 hours of blissful uninterrupted Yin yoga today....feeling bendy, fantastic and ready to tackle what will be a very BIG week. It was intense but in a fabulous ''I really need more of this'' way. If you are near Lane Cove go and check out one of these awesome classes. Sooooooo good!

What a delicious journey Yoga has been this year under your guidance. Your precise attention to details (but yet with a sense of humor), sandwiched between the warmth and the caring nature that you exhibit as an insightful instructor have led us to appreciate and enjoy our yoga practice in ways we could only have dreamt of when we started our yoga journey back in March this year - and for that we have You to thank for.

I''m writing to say how much I loved the Restorative Workshop yesterday. It was beyond fabulous. Thank you (and Jo) for your generosity and talents – it was divine to be on the receiving end of such love and skill.

I used to have this permanent twinge in my back. Since I started doing your yoga classes it’s virtually disappeared. I''m enjoying the yoga classes and really feel the benefit of going on a regular basis.