CLASSES

At the beginning of class you asked us to listen to our hearts and our breath. Mine were both quivering like frightened animals. At the end - no quivering! I had the best ''straight thru'' sleep last night, in a very long time. Thank you Mitch.

Keep doing what you’re doing, your kindness is just what is needed. Thank you for being there for us.

Thanks for the lovely welcome back this morning. I had such great time and loved the class.

Thought you might appreciate some feedback after your instructions on the Sciatica stretch last week. I have been practicing this stretch everyday x 2 and have noticed a considerable decrease in the pain. I''ve had ongoing Sciatica pain since January, though since doing that stretch at home, the pain has mostly gone. Of course my practice is not as precise as your instructions but it''s really helping. Thanks once again.

Thank you for a beautiful Restorative workshop last night. Friday evenings are a great way to finish the week and calm down before the weekend kids sport / activities kick in. 2 hours seemed like 40 minutes! Many thanks to you & Anne.

Thank you so much for the wonderful experience I had in the Restorative Workshop last Sunday! I felt the nurturing, lightness of my being & the lovely energy in the room. Mary was such a wonderful presence, she looked after me! I am looking forward to next month''s workshop.

What a wonderful way to spend a lunch-hour doing Corporate Yoga. You guys really know your stuff and are doing great work.

Wonderful, wonderful 1-day retreat. Thank you soooo much for being so caring, loving, inspirational and such a brilliant yoga teacher.

I finally touched my toes for the very first time in class yesterday - Wow :)