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Thank you so much for yesterdays sacroiliac practice, Mitch. My back feels sooooo good today – I feel aligned for the first time in a very long time, and no pain. You are a genius!
Thanks for the core-strength class. I have well and truly had my abs rediscovered. Wow Wow Wow - I can''t even blow my nose without wincing... but it feels great!
We love the workshops. They give you greater information, which is very beneficial in managing our wellbeing overall, and we love your holisitic approach in making these possible.
I used to have this permanent twinge in my back. Since I started doing your yoga classes it’s virtually disappeared. I''m enjoying the yoga classes and really feel the benefit of going on a regular basis.
Keep doing what you’re doing, your kindness is just what is needed. Thank you for being there for us.
My daughter has really enjoyed the Teens Yoga class and is benefiting in many ways. Thank you for doing this for teenagers - it''s such a positive outlet.
The Beginner course was a wonderful introduction to yoga - and helped me overcome my reservation that I might not be sufficiently fit or spiritual to get into it. I loved the content - the exercises were within my reach and I also appreciated Jo''s ability to adapt the practice to everyone''s individual body and capacity.
The atmosphere was nurturing and encouraging and Jo''s expertise very valuable. I always left feeling relaxed and fabulous. Many many thanks - I will be back!
Thank you for bringing Corporate Yoga to our workplace. Even though our class is a mixed level group, each and every one of us have benefited greatly.
Thank you for a beautiful Restorative workshop last night. Friday evenings are a great way to finish the week and calm down before the weekend kids sport / activities kick in. 2 hours seemed like 40 minutes! Many thanks to you & Anne.
Thanks so much for all that you do for us in class.
We are indeed fortunate.