Class Descriptions



ARE YOU NEW TO YOGA?

We recommend people who have NEVER done any Yoga before start with a BEGINNERS COURSE ideally, or several GENTLE classes.
It is not about how fit or strong you are, it is about learning the basics of Yoga technique and alignment - how to perform the poses properly and what is important about them, AND about learning to listen in to your body as you go.

GENTLE Yoga Classes

Seriously gentle. We promise.
The ideal for:
- progressing from the Beginners Course
- re-starting your practice after a break
- working with an injury
- Seniors
- those who prefer a more relaxing-style Yoga practice.
Expect MINDFUL movement, functional stretching and mobility - gently lengthening muscles, loosening joints as you’re guided in some of the less-threatening Yoga poses.
We’ll coax you out of your brain to cultivate a connection with your body using guided breath work, and encourage modifications to keep things accessible and safe for YOU - in the body you’re in right now.
A great lead-up if you wish to progress toward the OPEN class - though that isn’t necessarily the ultimate goal.

OPEN Yoga Classes

This Hatha style class infuses traditional Yoga poses and styles with functional alignment principles. 
This well-rounded practice offers more in terms of physical intensity, as well as delving deeper into the other rich aspects of the Yoga practice.
Modifications are encouraged, though this is not an ideal class for beginners: there is an assumed prior Yoga experience and knowledge of one's own limitations.

ACCESSIBLE YOGA Yoga

Have you ever felt like a regular Yoga class wasn't for you? Like you felt forced to fit the mould of the class rather than the class serving your individual needs? Then you need accessible Yoga. Accessible Yoga meets you where you are at, regardless of shape, size, age, ability and experience. This class is a body positive, shame-free space for diverse bodies to experience the benefits of Yoga.

TEENS Yoga (High school age) Course

The ideal Yoga class for stressed out High School aged girls and boys.
The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers.
Aside from the physical benefits, teenagers learn tools for coping with the unique issues they're faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships, and the enormous pressure to fit in.
We provide a safe, fun space where they don’t need to overachieve - and offer tools to develop focus, deal with pressure, stress and anxiety AND develop focus and confidence.
They’ll truly relax with a combination of movement, breathing and gentle meditation techniques.
THE ACTIVE KIDS VOUCHER IS VALID FOR OUR YOGA. PLEASE EMAIL THE TEENS NAME, DATE OF BIRTH AND VOUCHER NUMBER TO BOOK. THE VOUCHER IS ONLY VALID FOR IN STUDIO YOGA, NOT ONLINE YOGA.

GYROKINESIS®

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is a unique method which coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced in a group with a qualified Gyrokinesis trainer. You will do some of the class on a stool and some on a mat.

GYROTONIC®

The Gyrotonic method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.
Gyrotonic exercise sequences are composed of spiralling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The Gyrotonic Method utilizes specially designed equipment which supports the bodys' natural movement patterns in its ability to arch, spiral and curl. Sophisticated adjustments allow Gyrotonic Trainers to adapt the equipment to the ideal setting for each persons unique physique, adapting for things such as height, arm length and leg length, natural range of motion and physical ability.
Gyrotonic sessions are adapted to fit anyones ability from those recovering from injury or living with a disability to elite athletes.
For bookings Please email

PILATES STUDIO sessions

We focus on individually tailored Pilates using appropriate Pilates equipment and/or mat exercises to achieve desired outcomes. There is top quality Pilates equipment in the studio. Ingrid and her teachers are very happy to work with referring health professionals to help achieve the best outcomes.
We offer private sessions, duets with a friend or small groups of up to 3 people all being guided according to their needs. One starts off with a private initial consult where the teacher can assess your posture, strengths and ascertain any goals you have in mind to start working towards. After that most people book into a regular time-slot each week or simply book week by week as your diary, and ours, allows.

“A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well-balanced mind, fully capable of successfully meeting all the complex problems of modern living” Joseph Pilates

FOOT FITNESS

Foot Fitness is crucial to our health and wellbeing.... How many of us neglect or take our feet for granted?

Yamuna Foot Fitness helps to increase space and musculature within the feet, giving a multitude of benefits to your posture and alignment. Stimulation of muscles, organs and bones creates greater body awareness as well as relaxing the nervous system and increasing metabolism. Foot Fitness is a fabulous way to enhance any movement program and is also a fantastic place to start if painful feet are preventing you from moving.
This class uses a pair of Yamuna wakers, or Body Organics Hedgehogs or Makarlu

"So thankful to find Katrina and foot fitness class on the wakers. This weekly class has truly given me a new appreciation for my feet and how neglected they often are. The stimulation is intense and you can see and feel your feet strengthen and align. The effect is not only on your feet, your whole body feels invigorated after. This type of foot training will forever be a part of my fitness regime." Colleen

NOT SURE ?

How is your practice serving you RIGHT NOW?
Like life - our bodies, our energy and therefore our Yoga NEEDS change from time to time.
If you’re finishing your practice feeling unsatisfied on some level …
If you're wondering whether to take it up OR down a notch and move to a different class … ask yourself:
"Do I finish class feeling like I wanted MORE (more REST or more CHALLENGE)?”
"Do I know most of the poses we practice regularly in class, by name - and their correct execution?"
“Am I listening to my body, or am I listening to the “should’s” ?
"Am I still carrying that chronic injury (and should I continue to nurture it in a lower level class)?"
"Do I really need a change after all, or am I enjoying my practice just as it is?"
PLEASE ask your teacher if you're not sure which class is appropriate for your current practice. If we think you've made an inappropriate choice, we'll discuss it with you.