ABOUT US

You have given me so much support and spiritual guidance in my yoga journey. I am truly going to miss you and I really hope our paths cross again.

I have to say, you have been a godsend for me since i moved to Sydney. thanks to your yoga classes, and the lovely way you present to us all.

I found the Restorative session absolutely wonderful! It was relaxing and I definitely felt pampered. Highly recommend it to others. Your soothing voice nearly lulled me to sleep!!

I really enjoyed the class last Saturday. I love your style of teaching and certainly felt like you must have been reading my mind when you described what we might be feeling or thinking!

My teenage daughter absolutely loves Teens Yoga on Sunday afternoons.  She comes home glowing after her yoga practice.  I am so happy for her.  Anne (the teacher) has been great.

I can''t believe how relaxed I am. My mind feels so clear and uncluttered. One of my goals this year to find peace, calmness, clarity, flexibility and personal happiness. I feel like I have been running on empty for years. I feel like I need yoga like I need oxygen!

Thank you for providing this source of nurturing, or to quote you, "self cafe" which is profoundly important to our ongoing health & wellbeing.

I have to say, you have been a godsend for me since i moved to Sydney. thanks to your yoga classes, and the lovely way you present to us all.

Thank you so much for another wonderful class this morning. The good news is that my husband had no idea what to expect - and he truly enjoyed it. If I can get him to yoga periodically it would be a huge benefit. Thanks again - I always feel so good after your class!

Thanks so much for all that you do for us in class. We are indeed fortunate.

My body loved your class, and your style was very encompassing of the entire body. I loved the rhythmic moving, like massaging muscular tension away. Such an impressive class, your students are blessed.

Thanks so much for the 1-day Retreat yesterday. I got comments from several people at work, on how relaxed I looked today.

Thank you again for a wonderful yoga lesson. It was so relaxing and revitalising!!!!

Thank you soooo much for your care of me at class yesterday it was really beautiful.

Your classes have taught me to take some much needed time out to be grateful for the strengths of my body and soul. I am looking forward to next term.

I''m writing to say how much I loved the Restorative Workshop yesterday. It was beyond fabulous. Thank you (and Jo) for your generosity and talents – it was divine to be on the receiving end of such love and skill.

I have found the yoga a great help to my hectic life. I wonder why I didn’t do it sooner.

Thank you so much for the restorative class yesterday - I really did enjoy being nurtured (spoilt??) so much. You do a wonderful job & make Yogabowl a place of such variety not only of learning, but general well-being and inner peace.

The free trial Corporate Yoga class this morning was WONDERFUL, and your customer service is spot on. We look forward to dealing with you.

Love my workplace yoga and remind myself (and friends) how privileged we are to have such a great instructor.

My golf swing has really improved since starting Yoga. So thanks.

Restorative Yoga is nothing short of totally transformational! The gentle, nurturing nature of this event, enriched by, the care you and Mary provided, made for a very welcome and utterly relaxing couple of hours ... with on going benefits of calmness and relaxation. The barbed wire in my brain has been transformed into the softest velvet. I haven''t felt so relaxed and peaceful in a very long time.

Thanks so much for the class this morning. It was just what I had been looking forward to. After more than a year with no yoga during my pregnancy and looking after a newborn, it was great to be back.

Thanks for the core-strength class. I have well and truly had my abs rediscovered. Wow Wow Wow - I can''t even blow my nose without wincing... but it feels great!

I am really enjoying the experience of Yoga and it is the first time that I have actually felt at peace. I look forward to more beginner classes and to learning more moves and meanings of them. I really feel a personal touch when I attend your classes and feel like I am always taken care of, thank you for that. It can be daunting starting something brand new.

As a former yoga student of Mitch, all I can say is that she sets the standard for every yoga teacher I have been looking for since. I had the honour of being her student for a little over a year - though having relocated recently, no teacher has come remotely close. She has ruined me for the better and my body misses her classes. :) She is so kind and patient and encouraging for any student looking to learn yoga; yet she knows just how much to push you to go that little bit further. Her intuitive teaching style and attentive eye, makes you feel like you are having a one on one class with her, never mind the fact that there might be 20 other people in the room. Every yoga student should have a teacher like Mitch at least once in their lifetime. If I was back down in Sydney, I''d be at her classes every weekend in Lane Cove. If I had the authority in my workplace, I''d have Mitch giving my co-workers a lunchtime yoga class (but I don''t). In a world of increased sedentary lifestyles and employment, yoga is necessary for good health. If you have always wanted to learn yoga, go to Mitch. I''m not kidding.

The Beginner course with Jo was particularly good. I enjoyed the way that it progressed. Although, it was aimed at beginners, I found the poses sufficiently challenging and the environment encouraging and supportive. After each week I had an extraordinary feeling of wellbeing and peace that I was able to carry with me into the following days. I have attended yoga classes in the past but had never really derived such a sense of satisfaction with the practice before.

Great to be back at Yogabowl - the nurturing atmosphere you create is so very special.

You have chosen some great staff to work in your business for you. They''re all such great teachers.

Thank you so much for the restorative class yesterday - I really did enjoy being nurtured (spoilt??) so much. You do a wonderful job & make Yogabowl a place of such variety not only of learning, but general well-being and inner peace.

Thank you for bringing Corporate Yoga to our workplace. Even though our class is a mixed level group, each and every one of us have benefited greatly.

I love the fact that you are always looking for ways to encourage our practice, but also that you give so much of yourself to us in the class.

I am thankful and grateful to you for organsing such a wonderful 1-day Retreat. One colleague said, "No wonder you look so relaxed today". Thanks again.

2 hours of blissful uninterrupted Yin yoga today....feeling bendy, fantastic and ready to tackle what will be a very BIG week. It was intense but in a fabulous ''I really need more of this'' way. If you are near Lane Cove go and check out one of these awesome classes. Sooooooo good!

Feelin'' all loved up after taking class with Mitch. Sigh ~ Everyone should get to experience the way she teaches self nurturing... Go see her at Yogabowl ~ we could all do with a little bit of that.

Your Restorative Yoga workshop may the best way to spend Sunday morning ever. Thanks, it was wonderful.