ABOUT US

Keep doing what you’re doing, your kindness is just what is needed. Thank you for being there for us.

It’s amazing how your enthusiasm is reflected in your students. Thank-you for all the hands-on help. It feels so good! Thankyou for making a difference in my life!

I would just like to thank Mitch for Gentle on Tuesday morning. The ribs, isolators and concert music (well that''s what I''m calling the session!) made yesterday''s class possibly THE BEST YOGA CLASS I have ever attended. Thank you!! Because all parents need a holiday after the holidays.

Thanks so much for YogaBowl - I do love the classes and feel so much better when I''ve been.

We love the workshops. They give you greater information, which is very beneficial in managing our wellbeing overall, and we love your holisitic approach in making these possible.

Whenever I come back to your classes I know why I''m meant to be there. It so centres me!

Thank you for looking after us and sharing your knowledge with us so generously in your workshops.

Thanks for an absolutely sensational class this morning- actually the vibe was so "chatty" before we began and then afterwards, no-one spoke .. just went about their business and when we/anyone round me did speak, it was like about how relaxed they/I felt.. So thank you. It was so nice.

I can''t remember a time when I felt so good at the end of the day! Thanks for a wonderful 1-day Retreat.

Thank you for bringing Corporate Yoga to our workplace. Even though our class is a mixed level group, each and every one of us have benefited greatly.

I feel very lucky to have such fantastic Yoga teachers and have really enjoyed practising Yoga with you over the last 10 years - with hopefully many more to come.

As a former yoga student of Mitch, all I can say is that she sets the standard for every yoga teacher I have been looking for since. I had the honour of being her student for a little over a year - though having relocated recently, no teacher has come remotely close. She has ruined me for the better and my body misses her classes. :) She is so kind and patient and encouraging for any student looking to learn yoga; yet she knows just how much to push you to go that little bit further. Her intuitive teaching style and attentive eye, makes you feel like you are having a one on one class with her, never mind the fact that there might be 20 other people in the room. Every yoga student should have a teacher like Mitch at least once in their lifetime. If I was back down in Sydney, I''d be at her classes every weekend in Lane Cove. If I had the authority in my workplace, I''d have Mitch giving my co-workers a lunchtime yoga class (but I don''t). In a world of increased sedentary lifestyles and employment, yoga is necessary for good health. If you have always wanted to learn yoga, go to Mitch. I''m not kidding.

Thank you for the warm welcome today - first time I''ve felt so welcomed at a yoga class. I thoroughly enjoyed the deep stretching.

Thank you so much for this morning''s beautiful Restorative practice. It was amazing and i feel recharged and ready to face whatever craziness the week ahead can throw at me! I hope to be back again soon.

You touch people''s lives every day. The way that you care for your students, encourage them to grow, be with themselves, know themselves, and be kind to themselves makes a huge difference to people''s lives. It has made a huge difference to me. And I''m so glad that I know you.

Many thanks to you both for such a blissful Restorative Yoga session. I really felt so relaxed and happy afterwards - I felt like I was floating! You are both so attentive and seem to have that wonderful skill of knowing what we need before we even know we need it.

I am so grateful to my friend for urging me to try out a class back in July this year. I thank you for the effort you make in creating such a nurturing and healing environment for all who walk through the doors and your skill and generosity in sharing spiritual-life wisdom. You are a wonderful and inspiring teacher.

You cannot believe how much more relaxed and focussed I am when I return to work after your classes. Thank you for bringing Yoga to our workplace.

Thanks for an absolutely sensational class this morning- actually the vibe was so "chatty" before we began and then afterwards, no-one spoke .. just went about their business and when we/anyone round me did speak, it was like about how relaxed they/I felt.. So thank you. It was so nice.

You cannot believe how much more relaxed and focussed I am when I return to work after your classes. Thank you for bringing Yoga to our workplace.

As a former yoga student of Mitch, all I can say is that she sets the standard for every yoga teacher I have been looking for since. I had the honour of being her student for a little over a year - though having relocated recently, no teacher has come remotely close. She has ruined me for the better and my body misses her classes. :) She is so kind and patient and encouraging for any student looking to learn yoga; yet she knows just how much to push you to go that little bit further. Her intuitive teaching style and attentive eye, makes you feel like you are having a one on one class with her, never mind the fact that there might be 20 other people in the room. Every yoga student should have a teacher like Mitch at least once in their lifetime. If I was back down in Sydney, I''d be at her classes every weekend in Lane Cove. If I had the authority in my workplace, I''d have Mitch giving my co-workers a lunchtime yoga class (but I don''t). In a world of increased sedentary lifestyles and employment, yoga is necessary for good health. If you have always wanted to learn yoga, go to Mitch. I''m not kidding.

At the beginning of class you asked us to listen to our hearts and our breath. Mine were both quivering like frightened animals. At the end - no quivering! I had the best ''straight thru'' sleep last night, in a very long time. Thank you Mitch.

The Beginner course with Jo was particularly good. I enjoyed the way that it progressed. Although, it was aimed at beginners, I found the poses sufficiently challenging and the environment encouraging and supportive. After each week I had an extraordinary feeling of wellbeing and peace that I was able to carry with me into the following days. I have attended yoga classes in the past but had never really derived such a sense of satisfaction with the practice before.

Congrats on your fantastic achievement - you should be immensely proud of yourself & everything you''ve done over the last 10 years.

I’m in a yoga trance… you have magical powers! I really love coming to your yoga class, I feel like a ‘whole’ person again!

I just wanted to tell you how much I loved the Gentle Yoga class on Saturday morning. It was beautiful, just what I needed - so kind to my body and so nurturing. Thank you also for the time and special care you took in setting up my props during the class. I felt like the class was so healing both physically and emotionally. Thank you again

Thank you Katrina, the Tuesday foot classes are amazing. My feet feel fantastic after the class and I sleep so well that night. I usually wear orthotics but I am now finding that I do not rely on them as I have learnt how to walk and treat my feet naturally. Also my back and posture have improved through correct walking. G

What a wonderful way to spend a lunch-hour doing Corporate Yoga. You guys really know your stuff and are doing great work.

Congrats on your fantastic achievement - you should be immensely proud of yourself & everything you''ve done over the last 10 years.

I don''t know what I would have done or who I would be without you and Yogabowl!

The feedback was really positive. The team got a lot from the Corporate Yoga session. Please pass on our thanks to the teacher.

Thanks so much, i am getting huge benefits from Yoga.

We love the workshops. They give you greater information, which is very beneficial in managing our wellbeing overall, and we love your holisitic approach in making these possible.

Thanks so much for a lovely Restorative workshop. I hardly ever take time out for me, and as a mother of 3 young children I always have someone with me (even when going to the bathroom!) Didn''t know I needed this 2 hrs so much, really pleased I did it. That 2 hrs will get me through the next week till I can fit your next class into my crazy schedule.

Whenever I come back to your classes I know why I''m meant to be there. It so centres me!

Thanks Mitch - you are an incredible teacher and you make my world a better place.