I have found the Restorative Workshops life transforming. Thank you so much.
Thanks for an absolutely sensational class this morning- actually the vibe was so "chatty" before we began and then afterwards, no-one spoke .. just went about their business and when we/anyone round me did speak, it was like about how relaxed they/I felt.. So thank you. It was so nice.
You cannot believe how much more relaxed and focussed I am when I return to work after your classes. Thank you for bringing Yoga to our workplace.
As a former yoga student of Mitch, all I can say is that she sets the standard for every yoga teacher I have been looking for since. I had the honour of being her student for a little over a year - though having relocated recently, no teacher has come remotely close.
She has ruined me for the better and my body misses her classes. :)
She is so kind and patient and encouraging for any student looking to learn yoga; yet she knows just how much to push you to go that little bit further. Her intuitive teaching style and attentive eye, makes you feel like you are having a one on one class with her, never mind the fact that there might be 20 other people in the room.
Every yoga student should have a teacher like Mitch at least once in their lifetime. If I was back down in Sydney, I''d be at her classes every weekend in Lane Cove. If I had the authority in my workplace, I''d have Mitch giving my co-workers a lunchtime yoga class (but I don''t).
In a world of increased sedentary lifestyles and employment, yoga is necessary for good health. If you have always wanted to learn yoga, go to Mitch. I''m not kidding.
At the beginning of class you asked us to listen to our hearts and our breath. Mine were both quivering like frightened animals. At the end - no quivering!
I had the best ''straight thru'' sleep last night, in a very long time. Thank you Mitch.
The Beginner course with Jo was particularly good. I enjoyed the way that it progressed. Although, it was aimed at beginners, I found the poses sufficiently challenging and the environment encouraging and supportive. After each week I had an extraordinary feeling of wellbeing and peace that I was able to carry with me into the following days. I have attended yoga classes in the past but had never really derived such a sense of satisfaction with the practice before.
Congrats on your fantastic achievement - you should be immensely proud of yourself & everything you''ve done over the last 10 years.
I’m in a yoga trance… you have magical powers! I really love coming to your yoga class, I feel like a ‘whole’ person again!
I just wanted to tell you how much I loved the Gentle Yoga class on Saturday morning. It was beautiful, just what I needed - so kind to my body and so nurturing.
Thank you also for the time and special care you took in setting up my props during the class.
I felt like the class was so healing both physically and emotionally. Thank you again
Thank you Katrina, the Tuesday foot classes are amazing. My feet feel fantastic after the class and I sleep so well that night. I usually wear orthotics but I am now finding that I do not rely on them as I have learnt how to walk and treat my feet naturally. Also my back and posture have improved through correct walking. G