Restorative Yoga is nothing short of totally transformational!
The gentle, nurturing nature of this event, enriched by, the care you and Mary provided, made for a very welcome and utterly relaxing couple of hours ... with on going benefits of calmness and relaxation.
The barbed wire in my brain has been transformed into the softest velvet. I haven''t felt so relaxed and peaceful in a very long time.
Congrats on your fantastic achievement - you should be immensely proud of yourself & everything you''ve done over the last 10 years.
Thank you again for a wonderful yoga lesson. It was so relaxing and revitalising!!!!
At the beginning of class you asked us to listen to our hearts and our breath. Mine were both quivering like frightened animals. At the end - no quivering!
I had the best ''straight thru'' sleep last night, in a very long time. Thank you Mitch.
I feel so grateful for Yogabowl and all that you and your team offer in such a gentle, caring and engaging way.
I always look forward to your classes, you are really a great instructor with a real natural sense to your students'' needs.
I just wanted to thank you for the wonderful Restorative workshop on Friday night. It was the perfect close to what has been a very busy couple of weeks and truly let me shut my mind down and enjoy my weekend. My sleep for the entire weekend was significantly improved as was my general energy levels.
Your classes are a god send for me at the moment - never underestimate how much difference you make in many lives.
Thanks Mitch and Mary - the Restorative workshop was fantastic. l loved the hot water bottles and the sand bags, and I loved having permission to change positions when our bodies have indicated it was time to move onto the next pose. I slept for 10 hours straight last night! Thanks once again.
You touch people''s lives every day. The way that you care for your students, encourage them to grow, be with themselves, know themselves, and be kind to themselves makes a huge difference to people''s lives. It has made a huge difference to me. And I''m so glad that I know you.