Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Yoga Teacher Mentoring Circle:
Running YOU as a Business: (aka getting your admin sh*t together) Sat 19 Oct 2pm - 5pm
view more >>

Plus Size 9 Week Course:
Sundays 9:30am, starts 18 August A safe space for larger bodies.
view more >>

Restorative Yoga Teacher Training:
Thurs 31 Oct-Mon 4 Nov 2019. Learn the what, why & how of Restorative Yoga.
view more >>

Restorative Workshop with Mitch 26 Oct:
Saturday 26 Oct 3:15-5:15pm Relax. Restore. Renew.
view more >>

Restorative Workshop with Mitch 29 Sept:
Sunday 29 Sept 3:15pm Relax. Restore. Renew.
view more >>

Teens Yoga 9week Course with Heather:
Sundays 5pm Teaching them tools for calm during stressful times at school.
view more >>