I love to remind people that Yoga isn't a one-size-fits-all practice.

Years ago, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that student.

Fast-forward to now: the expectations that a group practice will work for every-body isn't realistic.

Which is why we truly offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: may be a physical imperfection; some emotional clutter or mental unease – all that is acknowledged and welcomed and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga.

Learn to Meditate Course:
4th Oct to 8th Nov 7pm - 8pm with Darshna. Calm your busy brain.
view more >>

Roll & Release Workshop:
Sun 23rd Oct 9am-11am @ Tennis Club with Trish. Powerful tension release.
view more >>

Wednesday 7pm Gentle Yoga 7-week course:
28 Sept to 9 Nov @ Lane Cove Tennis Club with Deb. Seriously gentle, we promise.
view more >>

Restorative Workshop with Mitch:
Sunday 16 Oct, 9am - 11am @ Tennis Club with Mitch. Relax. Restore. Renew.
view more >>

Monday 7pm Open Yoga 12-week course:
26 Sept to 19 Dec @ Lane Cove Tennis Club with John. Join this friendly group.
view more >>

New Blog Post::
8 reasons to practice Yoga in winter.
view more >>

New Blog Post::
Moving house and revamping websites.
view more >>

Monday 7pm open Yoga COURSE (12 weeks)

26/09/2016 to 19/12/2016