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     Do-able Yoga for: 
     real people like YOU. 
     Classes. Courses. Workshops. 
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     Beginner / Gentle Yoga 8wk course: 
     Wed 26th April 7pm - 8pm 
     Seriously gentle. We promise. 
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     Teens Yoga with Anne: 
     9-week course Sundays 5pm 
     30th April to 25th June 
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     Prioritising YOU:: 
     A self-care workshop. 
     Sunday 7 May 9am-11am 
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     Restorative Yoga Workshop: 
     Sat 13th May 3:30pm 
     Relax. Restore. Renew. 
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     Pain-Free Movement Workshop # 1: 
     Sat 20 May 2-4:30pm 
     Lower Backs, Hips, Shoulders 
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     Pain-Free Movement Workshop # 2: 
     Sunday 21 May 9am - 11:30am 
     Necks & Shoulders 
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     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
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     Our FREE gift to you.: 
     "DOING LESS... 
     3 Weekly Habits to Soothe Your Soul" 
Yoga in Lane Cove AND Corporate Yoga in the workplace.

Improve your self-care and self-image, your physical and mental health, your relationships, your balance and quality of life with Yoga.

Welcome!

I love to remind people that Yoga isn't a one-size-fits-all practice.

Years ago, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that student.

Fast-forward to now: the expectations that a group practice will work for every-body isn't realistic.

Which is why we truly offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: may be a physical imperfection; some emotional clutter or mental unease – all that is acknowledged and welcomed and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga.

Latest

Pain-Free Workshop Series 2: Hanna Somatics:
Ideal for those in Chronic Pain. Workshop 2: Necks & Shoulders. Sun 21 May 9 - 11:30am
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Pain-Free Workshop Series 1: Hanna Somatics:
Ideal for those in Chronic Pain. Workshop 1: Lower Back, Hips, legs. Sat 20 May 2 - 4:30pm
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Restorative Workshop with Mitch:
Sat 13th May 3:30-5:30pm with Mitch & Anne. Relax. Restore. Renew.
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Teens Yoga 9week Course:
Sundays 5pm 30th April to 25th June with Anne.
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Prioritising YOU: A self-care workshop.:
Sunday 7th May 9am - 11am with Mitch. A handy nudge in the right direction.
view more >>

Beginner / Gentle Yoga 8wk Course with Deb:
Wednesdays 7-8pm 26th April to 14th June Ideal for beginners and seriously gentle. We promise.
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