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     Teens Yoga live in studio - 5pm Sundays: 
     learn coping tools for life 
     Limited spaces available. Please email 
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     Casual classes are available: 
     Book a single session rather than a term 
     We look forward to seeing you soon 
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     Do your feet give you trouble?: 
     we may have a solution 
     email us for information 
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     Term 4 Yoga: 
     single classes available 
     CALM your mind, STRENGTHEN your body with weekly practice 

Yogabowl and Ingrid Shaw Pilates + Gyrotonic in Lane Cove

This website will provide you with all the information you should need for Yogabowl, bookings, prices, teachers and details. For any information regarding Ingrid Shaw Pilates + Gyrotonic, please email or phone us.


Positioned in the quiet and leafy Central Park, opposite Jack & Co, you will find this boutique Pilates, Yoga and Gyrotonic studio oasis. A fully equipped Pilates and Gyrotonic studio where you will receive individualised tailored sessions to meet your needs. We cater for all ages and abilities and assist in rehabilitation post injury or surgery.

Also on offer are various forms of Yoga in very small groups with experienced, compassionate teachers.

We look forward to welcoming you into our oasis.

Coming Soon...

The studio re opened on Monday 11th:
We loved seeing everyone back in the studio for Pilates and Gyrotonic. Yoga will remain online except teens on Sundays at 5pm.

weekly Foot Fitness via zoom:
For those who have attended the Foot Fitness workshop or who have done Yamuna foot fitness, we have a weekly 1/2hr foot session via zoom on Mondays 1pm. You do not need to attend live as everyone who signs up will receive a 7 day recording as well. Brush your hedgehogs off and join us for some foot care.

Foot fitness masterclass:
We are planning another masterclass for the end of November 2021. Problems with your feet? Did you know that knee, hip and lower back issues can start at your feet? Please email expressions of interest as we proceed with planning this event.

Pilates and GYROTONIC:
If you would like to try GYROTONIC or Pilates, just send us an email
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