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     Do-able Yoga for: 
     real people like YOU. 
     Classes. Courses. Workshops. 
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     Jet Lag Relief Package.: 
     Plan ahead. 
     Avoid the homecoming crash. 
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     Restorative Yoga Workshop: 
     Sun 21 Jan 3:30-5:30pm 
     Relax. Restore. Renew. 
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     Teens Yoga Course: 
     Sundays 5pm 
     4th Feb to 8th April 
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     Tweens Yoga 10 week Course: 
     Wed's 4:15-5:15pm 7 Feb-11 April 
     Yoga fun for Primary-School aged boys & girls 
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     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
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     Our FREE gift to you.: 
     "DOING LESS... 
     3 Weekly Habits to Soothe Your Soul" 
Yoga studio in Lane Cove, Sydney | Corporate Wellness & Yoga programs

Improve your self-care, and enjoy a boost for your self-image, quality of sleep, physical & mental health, relationships, and your balance and quality of life with Yoga.

Welcome!

Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Coming Soon...

Jet Lag Relief Package:
Plan ahead. Avoid the homecoming crash after your overseas trip. It''s like insurance for your sanity and wellbeing once you''re home.
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Restorative Workshop with Mitch & Mary.:
Sunday 21st January 3:30-5:30pm Relax. Restore. Renew.
view more >>

Teens Yoga 9week Course with Hanh:
Sundays 5pm 4th Feb to 8th April Teaching them tools for calm during stressful times at school.
view more >>

Tweens Yoga 10week Course with Katrina:
Wednesdays 4:15-5:15pm, 7th Feb to 11th April Relaxation & fun for Primary School kids.
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