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     Do-able Yoga & self-care for: 
     busy, real people like YOU. 
     Classes. Courses. Workshops. Retreats. 
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     Beginner / Gentle Yoga 8wk course: 
     Wed's 7pm - 8pm, starts 21st March 
     Seriously gentle. We promise. 
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     1-day Retreat @ Coogee: 
     Tues 10 April 7:30am-4:30pm 
     One whole day to restore and recharge 
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     Restorative Yoga Workshop: 
     Thurs 5th April 11:45am - 1:45pm 
     Relax. Restore. Renew. 
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     Plus-Size Yoga 6 week Course: 
     Sundays 10:30am - 11:30am 8th April 
     A safe Yoga space for larger bodies 
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     Goals with Soul Workshop: 
     Sunday 8 April 1-4pm 
     Goal setting to feed your soul 
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     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
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     Our FREE gift to you: 
     DOING LESS... 
     3 Weekly Habits to Soothe Your Soul 
Yoga studio in Lane Cove, Sydney | Corporate Wellness & Yoga programs

Improve your self-care, and enjoy a boost for your self-image, quality of sleep, physical & mental health, relationships, and your balance and quality of life with Yoga.


Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Coming Soon...

1-day RETREAT @ Coogee:
Tuesday 10 April 7:30am - 4:30pm One whole day by the sea to restore & recharge.
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Restorative Workshop with Mitch & Vincci.:
Thursday 5th April 11:45am - 1:45pm Relax. Restore. Renew.
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Beginner / Gentle Yoga 8wk Course.:
Wednesdays 7pm - 8pm 21 March to 16 May (8weeks) Ideal for beginners & seniors. Seriously gentle - we promise. Led by Kirralee Dillon and Mitch Gibson.
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Plus-Size Yoga 6 week Course with Deb:
Sundays 10:30am - 12:30pm, 8th April to 20th May A safe Yoga space for women in larger bodies.
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Goals with Soul Workshop:
Sunday 8 April 1-4pm Enjoy creating a clear plan for the rest of your year that really satisfies your soul.
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Jet Lag Relief Package:
Plan ahead. Avoid the homecoming crash after your overseas trip. It''s like insurance for your sanity and wellbeing once you''re home.
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