Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Monday 7pm Open Yoga 11week course:
9th April to 18th June with John. Join this friendly group.
view more >>

Yin Yoga & Meditation 8wk Course with Ange:
Thursday, 26 April 2018 to Thursday, 14 June 2018 Creating space in the body and the mind.
view more >>

Teens Yoga 9week Course with Heather:
Sundays 5pm 6th May to 1st July Teaching them tools for calm during stressful times at school.
view more >>

Tweens Yoga 8week Course with Katrina:
Mondays 4:15-5:15pm, 7th May to 2nd July Relaxation & fun for Primary School kids.
view more >>

Breathing Beautifully: A Somatics Workshop:
Saturday 16 June, 1-4pm. Feel more energetic with improved oxygen uptake.
view more >>

Freeing Up the Psoas: A Somatics Workshop:
Sunday 17 June 9:30am-12:30pm. Happier posture and back health
view more >>

Plus-Size Yoga 8 week Course with Deb:
Sundays 10:30am - 12:30pm, 24th June to 12th August A safe Yoga space for women in larger bodies.
view more >>