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     email for Pilates or: 
     Gyrotonic bookings 
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     Casual classes are available for yoga: 
     Book a single session rather than a term 
     We look forward to seeing you soon 
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     casual yoga classes available Mon +Thurs 530: 
     take time out, restore 
     please email to check availability 
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     Restorative sessions: 
     with Dee 
     February and March 
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     Restorative Yoga Workshops: 
     March 10, 2024 
     Relax | Renew | Restore 
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     Individually tailored Pilates and GYROTONIC sessions: 
     Every day in the studio 
     CALM your mind, STRENGTHEN your body 

Yogabowl and Ingrid Shaw Pilates + Gyrotonic in Lane Cove

This website will provide you with all the information you should need for Yogabowl, bookings, prices, teachers and details. For any information regarding Ingrid Shaw Pilates + Gyrotonic, please email or phone us.


Positioned in the quiet and leafy Central Park, opposite Jack & Co, you will find this boutique Pilates, Yoga and Gyrotonic studio oasis. A fully equipped Pilates and Gyrotonic studio where you will receive individualised tailored sessions to meet your needs. We cater for all ages and abilities and assist in rehabilitation post injury or surgery.

Also on offer are various forms of Yoga in very small groups with experienced, compassionate teachers.

We look forward to welcoming you into our oasis.

Coming Soon...

Drop ins are available for each class this term. email if you have any difficulty booking in. see you soon

Restorative with Dee:
the first restorative session of the year is coming up this Sunday 11th Feb. One spot is available.

Pilates and GYROTONIC:
If you would like to try GYROTONIC or Pilates, just send us an email. We are open 6 days a week by appointment only.