Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

1-Day Urban Retreat:
Sun 4 Aug. Self-compassion, nurturing and a reset with Mitch & Ange.
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Restorative Workshop with Mitch August:
Saturday 17 Aug 3:15pm Relax. Restore. Renew.
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Restorative Workshop with Mitch July:
Sunday 21 July 3:15pm Relax. Restore. Renew. SOLD OUT.
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Yoga Teacher Mentoring Circle:
Sat 27 July 2-5pm OFFERING CORPORATE YOGA: How to get started & build your successful Workplace Wellness Business.
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Yin Yoga Workshop:
Sunday 28 July 9am - 10:30am. Revitalise, nourish, hibernate.
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Teens Yoga 9week Course with Heather:
Sundays 5pm Teaching them tools for calm during stressful times at school.
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Plus Size 9 Week Course:
Sundays 9:30am, starts 18 August A safe space for larger bodies.
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Restorative Yoga Teacher Training:
Thurs 31 Oct-Mon 4 Nov 2019. Learn the what, why & how of Restorative Yoga.
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Yoga for Stress & Anxiety:
Thursdays 6:30-7:45pm, starts 16 May Yogis tools for Mental Health wellbeing.
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