Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Teens Yoga 9week Course with Heather:
Sundays 5pm 10 Feb Teaching them tools for calm during stressful times at school.
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Tweens Yoga Course with Liz:
Tuesdays 4:15-5:15pm, 12 Feb to 9 April (9wks) Relaxation & fun for Primary School kids.
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Restorative Workshop with Mitch:
Fri 15th Feb 6pm - 8pm Relax. Restore. Renew.
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Meditation & Mindful Living Course:
21st Feb to 11th April Build your Mindfulness muscle with several approaches to Meditation, including home resources.
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1-Day Retreat by the sea:
Tues 5th March. A 1-day mini-holiday of self-care & rest in Coogee
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Beginners Yoga 8wk Course:
Tuesdays 6pm - 7:10pm 8 weeks, starts 2 April Starting at the very beginning with the basics. Led by Mitch (Michelle) Gibson
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Restorative Yoga Teacher Training:
Thurs 4th - Mon 8th April 2019. Learn the what, why & how of Restorative Yoga.
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Jet Lag Relief Package:
Plan ahead. Avoid the homecoming crash after your overseas trip. It''s like insurance for your sanity and wellbeing once you''re home.
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Plus-Size Yoga 9 week Course SOLD OUT:
Sundays 9:15am, starts 20th Jan A safe Yoga space for women in larger bodies.
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Accessible Yoga Teaching:
May 18 & 19 with Sarah Harry. Body positive teaching skills for all levels of yoga teachers.
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