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     Do-able Yoga for: 
     real people like YOU. 
     Classes. Courses. Workshops. 
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     Beginner / Gentle Yoga 8wk course: 
     Thurs 22nd June 7pm - 8pm 
     Seriously gentle. We promise. 
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     Restorative Yoga Workshop: 
     Fri 14 July 6-8pm 
     Relax. Restore. Renew. 
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     Mindfulness 6week Course: 
     Sundays 23 July 9-10:15am 
     Becoming present, week by week. 
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     Teens Yoga Course: 
     Sundays 5pm 
     23 July to 17 Sept 
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     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
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     1-day Mindfulness & Yoga Retreat: 
     Sun 10th Sept 10am - 4pm 
     A whole day of self-care. 
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     Our FREE gift to you.: 
     "DOING LESS... 
     3 Weekly Habits to Soothe Your Soul" 
Yoga in Lane Cove AND Corporate Yoga in the workplace.

Improve your self-care and self-image, your physical and mental health, your relationships, your balance and quality of life with Yoga.

Welcome!

I love to remind people that Yoga isn't a one-size-fits-all practice.

Years ago, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that student.

Fast-forward to now: the expectations that a group practice will work for every-body isn't realistic.

Which is why we truly offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: may be a physical imperfection; some emotional clutter or mental unease – all that is acknowledged and welcomed and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga.

Latest

Beginner / Gentle Yoga 8wk Course with Tory:
Thursdays 7-8pm 22 June to 10 August. Ideal for beginners and seriously gentle. We promise.
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Restorative Workshop with Mitch & Anne.:
Friday 14th July 6pm - 8pm Relax. Restore. Renew.
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6-week Mindfulness Course with Ange:
Sundays 9-10:15am, starts 23 July Becoming present, week by week.
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Teens Yoga 9week Course with Vincci:
Sundays 5pm 23 July to 17 Sept.
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1-day Mindfulness & Yoga Retreat with Ange:
Sun 10 Sept 10am - 4pm A whole day of self-care.
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