• darkblurbg
     Do-able Yoga & self-care for: 
     busy, real people like YOU. 
     Classes. Courses. Workshops. Retreats. 
  • darkblurbg
     Beginner / Gentle Yoga 8wk course: 
     Wed's 7pm - 8pm, starts 18th July 
     Seriously gentle. We promise. 
  • darkblurbg
     Restorative Yoga Workshop: 
     Sunday 22 July 3-5pm 
     Relax. Restore. Renew. 
  • darkblurbg
     Teens Yoga 9wk Course: 
     Sundays 5pm, starts 29 July 
     Learning tools to find calm 
  • darkblurbg
     Tweens Yoga 8 week Course: 
     Mon's 4:15-5:15pm, starts 30th July 
     Yoga fun for Primary-School aged boys & girls 
  • darkblurbg
     Jet Lag Relief Package: 
     Avoid the homecoming crash 
     A happy landing back into home life 
  • darkblurbg
     Yoga for Anxiety & Depression Course: 
     Thurs 7pm starts 9th Aug 
     Find calm. Feel more at ease. 
  • darkblurbg
     Yin Yoga | Roll & Release Workshop: 
     Saturday 11 August 2pm - 4pm 
     Deep releases for the back body 
  • darkblurbg
     Accessible Yoga Teaching: 
     Sun 26 & Mon 27 August 
     Body positive teaching skills. 
  • darkblurbg
     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
  • darkblurbg
     Our FREE gift to you: 
     DOING LESS... 
     3 Weekly Habits to Soothe Your Soul 
Yoga studio in Lane Cove, Sydney | Corporate Wellness & Yoga programs

Improve your self-care, and enjoy a boost for your self-image, quality of sleep, physical & mental health, relationships, and your balance and quality of life with Yoga.

Welcome!

Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Coming Soon...

Plus-Size Yoga 8 week Course with Deb:
Sundays 10:30am - 12:30pm, 24th June to 12th August A safe Yoga space for women in larger bodies.
view more >>

Monday 7pm Open Yoga 12week course:
2nd July to 17 September with John. Join this friendly group.
view more >>

Restorative Workshop with Mitch:
Sunday 22 July 3-5pm Relax. Restore. Renew.
view more >>

Beginner / Gentle Yoga 8wk Course.:
Wednesdays 7pm - 8pm 18 July to 5 September (8weeks) Ideal for beginners & seniors. Seriously gentle - we promise. Led by Kirralee Dillon
view more >>

Teens Yoga 9week Course with Heather:
Sundays 5pm 29th July to 23rd September Teaching them tools for calm during stressful times at school.
view more >>

Tweens Yoga 8week Course with Heather:
Mondays 4:15-5:15pm, 30 July to 24 Sept Relaxation & fun for Primary School kids.
view more >>

Yoga for Anxiety & Depression Course, with Ange.:
Thursdays 9th August to 11 October Find Calm. Improve your mood.
view more >>

Accessible Yoga Teaching:
Sunday 26 August & Monday 27 August. Body positive teaching skills for all levels of yoga teachers.
view more >>

Jet Lag Relief Package:
Plan ahead. Avoid the homecoming crash after your overseas trip. It''s like insurance for your sanity and wellbeing once you''re home.
view more >>