Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Monday 7pm Open Yoga 11week course:
9th April to 18th June with John. Join this friendly group.
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Yin Yoga & Meditation 8wk Course with Ange:
Thursday, 26 April 2018 to Thursday, 14 June 2018 Creating space in the body and the mind.
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Restorative Workshop with Mitch & VMary.:
Friday 18 May 6pm - 8pm Relax. Restore. Renew.
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Teens Yoga 9week Course with Heather:
Sundays 5pm 6th May to 1st July Teaching them tools for calm during stressful times at school.
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Tweens Yoga 8week Course with Katrina:
Mondays 4:15-5:15pm, 7th May to 2nd July Relaxation & fun for Primary School kids.
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Yoga for Desk Sitters Workshop with Mitch:
Sunday 20 May, 1-4pm. A 3hr therapeutic workshop.
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Breathing Beautifully: A Somatics Workshop:
Saturday 16 June, 1-4pm. Feel more energetic with improved oxygen uptake.
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Freeing Up the Psoas: A Somatics Workshop:
Sunday 17 June 9:30am-12:30pm. Happier posture and back health
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