• darkblurbg
     Do-able Yoga for: 
     real people like YOU. 
     Classes. Courses. Workshops. 
  • darkblurbg
     Teens Yoga Course: 
     Sundays 5pm 
     15 Oct to 10 Dec 
  • darkblurbg
     Tweens Yoga 8 week Course: 
     Wednesdays 4:15-5:15pm 18th Oct 
     Yoga fun for Primary-School aged boys & girls 
  • darkblurbg
     Plus-Size Yoga Workshop: 
     Sunday 22 Oct 10:30am - 12:30pm 
     A safe Yoga space for larger bodies 
  • darkblurbg
     Restorative Yoga Workshop: 
     Fri 27 Oct 6pm - 8pm 
     Relax. Restore. Renew. 
  • darkblurbg
     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
  • darkblurbg
     Our FREE gift to you.: 
     "DOING LESS... 
     3 Weekly Habits to Soothe Your Soul" 
  • darkblurbg
     Weekend Retreat: Self-Care & Yoga: 
     1st to 3rd December @ St. Albans 
     Re-friend yourself again. 
Yoga in Lane Cove AND Corporate Yoga in the workplace.

Improve your self-care and self-image, your physical and mental health, your relationships, your balance and quality of life with Yoga.

Welcome!

I love to remind people that Yoga isn't a one-size-fits-all practice.

Years ago, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that student.

Fast-forward to now: the expectations that a group practice will work for every-body isn't realistic.

Which is why we truly offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: may be a physical imperfection; some emotional clutter or mental unease – all that is acknowledged and welcomed and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga.

Latest

Monday 7pm Open Yoga 11week course:
9th Oct to 18th Dec with John. Join this friendly group.
view more >>

1-day Mindfulness & Yoga Retreat with Ange:
Sun 15 Oct 10am - 4pm A whole day of self-care.
view more >>

Teens Yoga 9week Course with Vincci & Hanh:
Sundays 5pm 15th Oct to 10th Dec Teaching them tools for calm during stressful times at school.
view more >>

Tweens Yoga 8week Course with Katrina:
Wednesdays 4:15-5:15pm, 18th Oct to 6th Dec. Relaxation & fun for Primary School kids.
view more >>

Plus-Size Yoga Workshop with Deb:
Sunday 15 October 10:30am - 12:30pm A safe Yoga space for women in larger bodies.
view more >>

Restorative Workshop with Mitch & Anne.:
Friday 27 October 6pm - 8pm. Relax. Restore. Renew.
view more >>

Weekend Retreat: Self-Care & Yoga, with Mitch:
1st-3rd December. Reward yourself & recharge for the silly season.
view more >>

Next Events

Teens Yoga 9 week COURSE

15/10/2017 to 10/12/2017