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     Do-able Yoga & self-care for: 
     busy, real people like YOU. 
     Classes. Courses. Workshops. Retreats. 
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     Restorative Yoga Workshop: 
     Sun 20 Jan 4-6pm 
     Relax. Restore. Renew. 
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     Jet Lag Relief Package: 
     Avoid the homecoming crash 
     A happy landing back into home life 
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     Teens Workshop: FINDING BALANCE: 
     Sun 3 Feb 4:30pm 
     Creating balance & structure in Teen life. 
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     Teens Yoga 9wk Course: 
     Sundays 5pm Starts 10 Feb 
     Learning tools to find calm 
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     Our FREE gift to you: 
     DOING LESS... 
     3 Weekly Habits to Soothe Your Soul 
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     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
Yoga studio in Lane Cove, Sydney | Corporate Wellness & Yoga programs

Improve your self-care, and enjoy a boost for your self-image, quality of sleep, physical & mental health, relationships, and your balance and quality of life with Yoga.

Welcome!

Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Coming Soon...

Restorative Workshop with Mitch:
Sun 20 Jan 4-6pm Relax. Restore. Renew.
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Finding Balance Teens Workshop:
Sun 3 Feb, 4:30-6pm. Start school feeling ready & balanced.
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Teens Yoga 9week Course with Heather:
Sundays 5pm 10 Feb Teaching them tools for calm during stressful times at school.
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Jet Lag Relief Package:
Plan ahead. Avoid the homecoming crash after your overseas trip. It''s like insurance for your sanity and wellbeing once you''re home.
view more >>