I love to remind people that Yoga isn't a one-size-fits-all practice.

Years ago, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that student.

Fast-forward to now: the expectations that a group practice will work for every-body isn't realistic.

Which is why we truly offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: may be a physical imperfection; some emotional clutter or mental unease – all that is acknowledged and welcomed and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga.

Monday 7pm Open Yoga 11week course:
9th Oct to 18th Dec with John. Join this friendly group.
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1-day Mindfulness & Yoga Retreat with Ange:
Sun 15 Oct 10am - 4pm A whole day of self-care.
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Teens Yoga 9week Course with Vincci & Hanh:
Sundays 5pm 15th Oct to 10th Dec Teaching them tools for calm during stressful times at school.
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Tweens Yoga 8week Course with Katrina:
Wednesdays 4:15-5:15pm, 18th Oct to 6th Dec. Relaxation & fun for Primary School kids.
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Plus-Size Yoga Workshop with Deb:
Sunday 15 October 10:30am - 12:30pm A safe Yoga space for women in larger bodies.
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Restorative Workshop with Mitch & Anne.:
Friday 27 October 6pm - 8pm. Relax. Restore. Renew.
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Weekend Retreat: Self-Care & Yoga, with Mitch:
1st-3rd December. Reward yourself & recharge for the silly season.
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Casual Yoga class

14/10/2017