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     Do-able Yoga & self-care: 
     for real people like YOU. 
     Classes. Courses. Workshops. Retreats. Teacher support. 
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     Plus-Size Yoga 9 week Course: 
     Sundays 9:30am, starts 18 Aug 
     A safe Yoga space for larger bodies 
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     Yoga Teacher Mentoring Circle: 
     Saturday 31 Aug 2-5pm 
     Smart Sequencing 
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     Restorative Yoga Workshop 6 Sept: 
     Friday 6-8pm 6 Sept 
     Relax | Renew | Restore 
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     Restorative Yoga Workshop 29 Sept: 
     Sun 29 Sept 3:15pm 
     Relax | Renew | Restore 
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     Restorative Yoga 30hr Teacher Training: 
     Thurs 31st Oct-Mon 4 Nov 2019 
     Learn the what, why & how of Restorative Yoga 
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     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
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     Our FREE gift to you: 
     DOING LESS... 
     3 Weekly Habits to Soothe Your Soul 
Yoga studio in Lane Cove, Sydney | Corporate Wellness & Yoga programs

Improve your self-care, and enjoy a boost for your self-image, quality of sleep, physical & mental health, relationships, and your balance and quality of life with Yoga.

Welcome!

Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Coming Soon...

Yoga teacher Mentoring Circle:
SMART SEQUENCING. Sat 31 Aug 2-5pm with MItch
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Restorative Workshop with Mitch Sept:
Friday 6th Sept 6-8pm Relax. Restore. Renew.
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Plus Size 9 Week Course:
Sundays 9:30am, starts 18 August A safe space for larger bodies.
view more >>

Restorative Workshop with Mitch August:
Saturday 17 Aug 3:15pm Relax. Restore. Renew.
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1-Day Urban Retreat:
Sun 4 Aug. Self-compassion, nurturing and a reset with Mitch & Ange.
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Teens Yoga 9week Course with Heather:
Sundays 5pm Teaching them tools for calm during stressful times at school.
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Yoga Teacher Mentoring Circle:
Sat 27 July 2-5pm OFFERING CORPORATE YOGA: How to get started & build your successful Workplace Wellness Business.
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Restorative Yoga Teacher Training:
Thurs 31 Oct-Mon 4 Nov 2019. Learn the what, why & how of Restorative Yoga.
view more >>