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     email for Pilates or: 
     Gyrotonic bookings 
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     feeling like Yoga: 
     email us 
     some casual spaces available in T2 
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     Term 2 yoga: 
     530pm Mondays and Thursdays Gentle yoga 
     640pm Mondays open yoga 
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     Restorative sessions: 
     new sessions listed 
     18 July + 25 August 
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     Restorative Yoga Workshops: 
     next session 23 June FULL / 28 July + 25 Aug 
     Relax | Renew | Restore 
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     Individually tailored Pilates and GYROTONIC sessions: 
     Every day in the studio 
     CALM your mind, STRENGTHEN your body 

Yogabowl and Ingrid Shaw Pilates + Gyrotonic in Lane Cove

This website will provide you with all the information you should need for Yogabowl, bookings, prices, teachers and details. For any information regarding Ingrid Shaw Pilates + Gyrotonic, please email or phone us.


Positioned in the quiet and leafy Central Park, opposite Jack & Co, you will find this boutique Pilates, Yoga and Gyrotonic studio oasis. A fully equipped Pilates and Gyrotonic studio where you will receive individualised tailored sessions to meet your needs. We cater for all ages and abilities and assist in rehabilitation post injury or surgery.

Also on offer are various forms of Yoga in very small groups with experienced, compassionate teachers.

We look forward to welcoming you into our oasis.

Coming Soon...

single yoga classes available:
There are a couple of spaces left in all classes in T2 so you can book casually if you prefer.

Term 2 has started for Johns Monday 640pm class. Dees Monday and Thursday 530pm classes will resume Monday 29 April. see you soon

Restorative with Dee:
The next Restorative session for the year is coming up on Sunday 23rd June, 11am -1pm. These sessions book out so do not delay - FULL. please email to be placed on waitlist. New sessions to be announced soon 2 more sessions added - 28 July and 25 August. Bookings open

Pilates and GYROTONIC:
If you would like to try GYROTONIC or Pilates, just send us an email. We are open 6 days a week by appointment only.