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     New zoom Pilates mat classes added: 
     enjoy some ME time 
     with your favourite teachers 
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     Teens Yoga live in studio - 5pm Sundays: 
     Term 3 starting 18 July 
     spots filling fast. Please email 
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     Casual classes are available: 
     Book a single session rather than a term 
     We look forward to seeing you soon 
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     Accessible Yoga: 
     Sundays 830am via Zoom 
     The perfect way to start your Sunday 

Yogabowl and Ingrid Shaw Pilates + Gyrotonic in Lane Cove

This website will provide you with all the information you should need for Yogabowl, bookings, prices, teachers and details. For any information regarding Ingrid Shaw Pilates + Gyrotonic, please email or phone us.


Positioned in the quiet and leafy Central Park, opposite Jack & Co, you will find this boutique Pilates, Yoga and Gyrotonic studio oasis. A fully equipped Pilates and Gyrotonic studio where you will receive individualised tailored sessions to meet your needs. We cater for all ages and abilities and assist in rehabilitation post injury or surgery.

Also on offer are various forms of Yoga in very small groups with experienced, compassionate teachers.

We look forward to welcoming you into our oasis.

Coming Soon...

change of time for Monday 5th foot fitness:
Foot fitness will be at 1145 on Monday 5th. Everyone who has signed up will also receive a 7 day recording of the class. Dust off your wakers/hedgehogs and join us for some foot pampering and education.

Zoom Pilates mat classes added:
Due to the new restrictions (June/ July) we have added 2 Pilates mat classes per week to the zoom timetable. Thursdays 8.15am and Saturdays 7:50am. use bookings tab You can still keep moving and keep your exercise routine during this time. As the world changes around you, keep yourself calm with our online Yoga or Pilates, Foot Fitness or Gyrokinesis

Teens term 3:
If you are interested in your teenager attending yoga for Term 3, please let us know asap as spots are filling up. please email info@yogabowl.com.au. Sundays at 5pm live in the studio from 18 July. If restrictions are still in place we will be on zoom.

weekly Foot Fitness via zoom:
For those who have attended the Foot Fitness workshop or who have done Yamuna foot fitness, we have a weekly 1/2hr foot session via zoom, Mondays 1pm. If you have issues with your feet, Katrina is available for private foot sessions during the week. Please call for bookings