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     Do-able Yoga & self-care for: 
     busy, real people like YOU. 
     Classes. Courses. Workshops. Retreats. 
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     Yoga for Anxiety & Depression Course: 
     Thurs 7pm starts 9th Aug 
     Find calm. Feel more at ease. 
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     Plus-Size Yoga 9 week Course: 
     Sundays 10:30am, starts 26 August 
     A safe Yoga space for larger bodies 
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     Restorative Yoga Workshop: 
     Monday 3 Sept 11:45am-1:45pm 
     Relax. Restore. Renew. 
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     Restorative Yoga Teacher Training: 
     Fri Oct 26-Mon Oct 29 
     Learn the what, why & how of Restorative Yoga 
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     Jet Lag Relief Package: 
     Avoid the homecoming crash 
     A happy landing back into home life 
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     Accessible Yoga Teaching: 
     Sat/Sun 17-18th November 
     Body positive teaching skills with Sarah Harry 
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     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
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     Our FREE gift to you: 
     DOING LESS... 
     3 Weekly Habits to Soothe Your Soul 
Yoga studio in Lane Cove, Sydney | Corporate Wellness & Yoga programs

Improve your self-care, and enjoy a boost for your self-image, quality of sleep, physical & mental health, relationships, and your balance and quality of life with Yoga.

Welcome!

Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Coming Soon...

Yoga for Anxiety & Depression Course, with Ange.:
Thursdays 9th August to 11 October Find Calm. Improve your mood.
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Restorative Workshop with Mitch:
Monday 3 Sept 11:45am-1:45pm Relax. Restore. Renew.
view more >>

Plus-Size Yoga 9 week Course with Deb:
Sundays 10:30am - 12:30pm, 26 August- 21 October A safe Yoga space for women in larger bodies.
view more >>

Restorative Yoga Teacher Training:
Fri Oct 26- Mon Oct 29. Learn the what, why & how of Restorative Yoga.
view more >>

Jet Lag Relief Package:
Plan ahead. Avoid the homecoming crash after your overseas trip. It''s like insurance for your sanity and wellbeing once you''re home.
view more >>

Accessible Yoga Teaching:
Sat 17 and Sun 18 November with Sarah Harry. Body positive teaching skills for all levels of yoga teachers.
view more >>