• darkblurbg
     We've MOVED!: 
     Do-able Yoga @ 
     our new home: Lane Cove Tennis Club 
  • darkblurbg
     POP-UP / POP-IN Classes: 
     Fun. Functional. Feel great. 
     Try something new ... on NOW! 
  • darkblurbg
     Yoga on the Tennis Court.: 
     Sunday 11th Dec 6pm 
     A perfect summer evening. 
  • darkblurbg
     Restorative Yoga Workshop: 
     Sunday 18th Dec 2:45pm 
     Relax. Restore. Renew. 
  • darkblurbg
     Corporate Yoga / Pilates / Meditation: 
     Ask us about bringing a free trial 
     to your workplace 
  • darkblurbg
     Our FREE gift to you.: 
     "DOING LESS... 
     3 Weekly Habits to Soothe Your Soul" 
Yoga in Lane Cove AND Corporate Yoga in the workplace.

Improve your self-care and self-image, your physical and mental health, your relationships, your balance and quality of life with Yoga.

Welcome!

I love to remind people that Yoga isn't a one-size-fits-all practice.

Years ago, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that student.

Fast-forward to now: the expectations that a group practice will work for every-body isn't realistic.

Which is why we truly offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: may be a physical imperfection; some emotional clutter or mental unease – all that is acknowledged and welcomed and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga.

Latest

Restorative Workshop with Mitch:
Sunday 18th Dec 2:45pm - 4:45pm @ Tennis Club with Mitch. Relax. Restore. Renew.
view more >>

Yin Yoga / Hip Cleanse Workshop:
Sunday 27th November 9am - 11am with Trish. Long, deep hip and groin openers for freedom of movement & lower back pain relief.
view more >>

1-Day Retreat @ Avalon Beach.:
One whole day of YOU-time. Yoga & Restorative Yoga with Mitch, fabulous lunch, free time surfside.
view more >>

Teens Yoga 10week Course:
Sundays 5pm 16th Oct to 18th Dec with Anne.
view more >>

Learn to Meditate Course:
4th Oct to 8th Nov 7pm - 8pm with Darshna. Calm your busy brain.
view more >>

Roll & Release Workshop:
Sun 23rd Oct 9am-11am @ Tennis Club with Trish. Powerful tension release.
view more >>

Wednesday 7pm Gentle Yoga 7-week course:
28 Sept to 9 Nov @ Lane Cove Tennis Club with Deb. Seriously gentle, we promise.
view more >>

Monday 7pm Open Yoga 12-week course:
26 Sept to 19 Dec @ Lane Cove Tennis Club with John. Join this friendly group.
view more >>

New Blog Post::
8 reasons to practice Yoga in winter.
view more >>

New Blog Post::
Moving house and revamping websites.
view more >>

Next Events