Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Restorative Yoga Teacher Training:
Fri Oct 26- Mon Oct 29. Learn the what, why & how of Restorative Yoga.
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Rise & Shine 11wk Course:
Wednesdays 6:30am- 7:30am. Starts 10 Oct. Wake up and shine brighter.
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Teens Yoga 9week Course with Heather:
Sundays 5pm 21 Oct to 16 Dec Teaching them tools for calm during stressful times at school.
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Plus-Size Yoga 7 week Course with Deb:
Sundays 10:30am - 12:30pm, 4 Nov-16 Dec A safe Yoga space for women in larger bodies.
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Weekend Retreat:
Fri 9 Nov-Sun 11 Nov. Silly season survival.
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Restorative Workshop with Mitch:
Fri 16 Nov 6-8pm Relax. Restore. Renew.
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1-Day Retreat with Lizzie Lasater:
Tues 20 Nov. One whole day of self-care in Coogee
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Beginner / Gentle Yoga 7wk Course.:
Wednesdays 7pm - 8pm 7 weeks, starts 7 Nov. Ideal for beginners & seniors. Seriously gentle - we promise. Led by Kirralee Dillon
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Jet Lag Relief Package:
Plan ahead. Avoid the homecoming crash after your overseas trip. It''s like insurance for your sanity and wellbeing once you''re home.
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