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     email for Pilates or Gyrotonic: 
     open every day 
     ingridpshaw@gmail.com 
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     Join us for: 
     Yoga in 2025 
     Mondays from 13th January 
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     Term 1 yoga 2025: 
     530pm Mondays Gentle yoga 
     640pm Mondays open yoga 
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     Individually tailored Pilates and GYROTONIC sessions: 
     Every day in the studio 
     CALM your mind, STRENGTHEN your body 

Yogabowl and Ingrid Shaw Pilates + Gyrotonic in Lane Cove

This website will provide you with all the information you should need for Yogabowl, bookings, prices, teachers and details. For any information regarding Ingrid Shaw Pilates + Gyrotonic, please email or phone us.

Welcome!

Positioned in the quiet and leafy Central Park, opposite Jack & Co, you will find this boutique Pilates, Yoga and Gyrotonic studio oasis. A fully equipped Pilates and Gyrotonic studio where you will receive individualised tailored sessions to meet your needs. We cater for all ages and abilities and assist in rehabilitation post injury or surgery.

Also on offer are various forms of Yoga in very small groups with experienced, compassionate teachers.

We look forward to welcoming you into our oasis.

Coming Soon...

Yin workshops:
We will be running some Yin workshops on Sundays this year. Details coming soon

Term 1 Yoga:
Welcome to 2025! Hope you had a wonderful break and are ready for a fabulous new year. Term 1 yoga has begun. Bookings are open. Mondays 530pm and 640pm.

Pilates and GYROTONIC:
If you would like to try GYROTONIC or Pilates, just send us an email. We are open 6 days a week by appointment only.