Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Yoga for Desk Sitters 8wk Course with Mitch:
Tuesdays 6pm - 7:10pm. Functional. Practical. Therapeutic.
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Yoga for Stress & Anxiety:
Thursdays 6:30-7:45pm, starts 16 May Yogis tools for Mental Health wellbeing.
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Plus-Size Yoga 9 week Course:
Tuesdays 7:15pm, starts 2nd April. A body positive, safe Yoga space for women in larger bodies.
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Restorative Workshop with Mitch:
Fri 14 June, 6-8pm Relax. Restore. Renew.
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Teens Yoga 8week Course with Heather:
Sundays 5pm 12 May Teaching them tools for calm during stressful times at school.
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Tweens Yoga Course with Nicole:
Mondays 4:15-5:15pm, 6 May to 1 July (8wks) Relaxation & fun for Primary School kids.
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Yin Yoga Workshop:
Sunday 19 May 9am - 10:30am. Open the heart and breathe a little easier.
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