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     Do-able yoga: 
     for real people 
     like YOU 
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     Corporate Yoga / Pilates / Meditation: 
     Ask us about bringing a free trial 
     to your workplace 
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     Learn to Meditate Course: 
     Tues 7pm - 8pm 
     4th Oct to 8th Nov 
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     Restorative Yoga Workshop with Mitch: 
     Sunday 16th Oct 9am 
     Relax. Restore. Renew. 
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     Roll & Release Workshop with Trish: 
     Sun 23rd Oct 9am-11am 
     Powerful tension release 
Yoga in Lane Cove AND Corporate Yoga in the workplace.

Improve your self-care and self-image, your physical and mental health, your relationships, your balance and quality of life with Yoga.

Welcome!

I love to remind people that Yoga isn't a one-size-fits-all practice.

Years ago, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that student.

Fast-forward to now: the expectations that a group practice will work for every-body isn't realistic.

Which is why we truly offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: may be a physical imperfection; some emotional clutter or mental unease – all that is acknowledged and welcomed and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga.

Latest

Learn to Meditate Course:
4th Oct to 8th Nov 7pm - 8pm with Darshna. Calm your busy brain.
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Roll & Release Workshop:
Sun 23rd Oct 9am-11am @ Tennis Club with Trish. Powerful tension release.
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Wednesday 7pm Gentle Yoga 7-week course:
28 Sept to 9 Nov @ Lane Cove Tennis Club with Deb. Seriously gentle, we promise.
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Restorative Workshop with Mitch:
Sunday 16 Oct, 9am - 11am @ Tennis Club with Mitch. Relax. Restore. Renew.
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Monday 7pm Open Yoga 12-week course:
26 Sept to 19 Dec @ Lane Cove Tennis Club with John. Join this friendly group.
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New Blog Post::
8 reasons to practice Yoga in winter.
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New Blog Post::
Moving house and revamping websites.
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