•  Do-able yoga 
     for real people 
     like YOU 
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     Teens Yoga: 
     9-week course 5pm 
     24th July to 18th Sept 
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     Yin Yoga Workshop: 
     Sunday 14th Aug 
     8:30am 
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     Corporate Yoga / Pilates / Meditation: 
     Ask us about bringing a free trial 
     to your workplace 
Yoga in Lane Cove AND Corporate Yoga in the workplace.

Improve your self-care and self-image, your physical and mental health, your relationships, your balance and quality of life with Yoga.

Welcome!

I love to remind people that Yoga isn't a one-size-fits-all practice.

Years ago, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that student.

Fast-forward to now: the expectations that a group practice will work for every-body isn't realistic.

Which is why we truly offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: may be a physical imperfection; some emotional clutter or mental unease – all that is acknowledged and welcomed and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga.

Latest

14/7/2016
Yin Yoga Workshop:
14th August 8:30am > 10:30am
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14/7/2016
Restorative Yoga Workshop:
7th August 8:30am > 10:30am
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27/6/2016
Gentle Yoga Workshop:
6th July > 10th August
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27/6/2016
Restorative Yoga Workshop:>
17th July.
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24/6/2016
New Blog Post: 8 reasons to practice Yoga in winter.
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17/5/2016
New Blog Post: Moving house and revamping websites.
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13/5/2016
Pop-Up YOGALATES classes. This Saturday 21st May: 8am OPEN (stronger) and 9:30am GENTLE. Come and try this fusion of Yoga & Pilates with Tory this Saturday only.

Next Events

Teens Yoga COURSE (9 weeks)

31/07/2016 to 18/09/2016