Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Restorative Workshop with Mitch:
Sun 20 Jan 4-6pm Relax. Restore. Renew.
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Finding Balance Teens Workshop:
Sun 3 Feb, 4:30-6pm. Start school feeling ready & balanced.
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Teens Yoga 9week Course with Heather:
Sundays 5pm 10 Feb Teaching them tools for calm during stressful times at school.
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Jet Lag Relief Package:
Plan ahead. Avoid the homecoming crash after your overseas trip. It''s like insurance for your sanity and wellbeing once you''re home.
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