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     Do-able Yoga & self-care for: 
     busy, real people like YOU. 
     Classes. Courses. Workshops. Retreats. 
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     Yin Yoga Workshop: 
     Sunday 31 March 9-10:30am 
     Lower back & Hip opening, Immune stimulating 
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     Beginners Yoga 8wk course: 
     Tuesdays 6pm starts 2 April 
     Starting Yoga with the basics. 
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     Plus-Size Yoga 9 week Course: 
     Tuesdays 7:15pm starts 2 April 
     A safe Yoga space for larger bodies 
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     Restorative Yoga 30hr Teacher Training: 
     Thurs 4th - Monday 8th April 2019 
     Learn the what, why & how of Restorative Yoga 
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     Restorative Yoga Workshop: 
     Thurs 11 April 11:45am - 1:45pm 
     Relax. Restore. Renew. 
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     New Yoga Teacher Workshop: 
     Sunday 14 April 8am - 4:30pm 
     Fine tune your teaching skills, and find teaching work 
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     Accessible Yoga Teaching: 
     Sat/Sun 18-19 May 2019 
     Body positive teaching skills with Sarah Harry 
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     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
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     Our FREE gift to you: 
     DOING LESS... 
     3 Weekly Habits to Soothe Your Soul 
Yoga studio in Lane Cove, Sydney | Corporate Wellness & Yoga programs

Improve your self-care, and enjoy a boost for your self-image, quality of sleep, physical & mental health, relationships, and your balance and quality of life with Yoga.

Welcome!

Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Coming Soon...

Yin Yoga Workshop:
Sunday 31 March 9am - 10:30am. Releasing lower back & hips, stimulating immune system, rejuvenating heading into autumn.
view more >>

Beginners Yoga 8wk Course:
Tuesdays 6pm - 7:10pm 8 weeks, starts 2 April Starting at the very beginning with the basics. Led by Mitch (Michelle) Gibson
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Plus-Size Yoga 9 week Course:
Tuesdays 7:15pm, starts 2nd April. A body positive, safe Yoga space for women in larger bodies.
view more >>

Restorative Yoga Teacher Training:
Thurs 4th - Mon 8th April 2019. Learn the what, why & how of Restorative Yoga.
view more >>

Restorative Workshop with Mitch:
Thurs 11 April 11:45am - 1:45pm Relax. Restore. Renew.
view more >>

New Yoga Teacher 1-day Workshop:
Sunday 14 April 8am - 4:30pm Fine tune your teaching skills, gain confidence and find work in our competitive industry.
view more >>

Accessible Yoga Teaching:
May 18 & 19 with Sarah Harry. Body positive teaching skills for all levels of yoga teachers.
view more >>