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     Do-able Yoga & self-care for: 
     busy, real people like YOU. 
     Classes. Courses. Workshops. Retreats. 
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     Weekend Retreat: Self-Care & Yoga: 
     9-11 November @ St. Albans 
     Your Silly Season Survival Strategy 
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     1-Day Retreat with Mitch: 
     Thurs 18 Oct 7:30am-4:45pm 
     One whole day of self-care in Centennial Park 
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     Rise & Shine Yoga: 
     Wed's 6:30am, starts Oct 10 
     Start your day energised & focused 
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     Beginner / Gentle Yoga 8wk course: 
     Wed's 7pm - 8pm, starts 12 Sept 
     Seriously gentle. We promise. 
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     Restorative Yoga Workshop: 
     Friday 28 Sept 6-8pm 
     Relax. Restore. Renew. 
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     Restorative Yoga Teacher Training: 
     Fri Oct 26-Mon Oct 29 
     Learn the what, why & how of Restorative Yoga 
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     Teens Yoga 9wk Course: 
     Sundays 5pm Starts 21 Oct 
     Learning tools to find calm 
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     Tweens Yoga 9week Course: 
     Mon's 4:15-5:15pm starts 22 Oct 
     Yoga fun for Primary-School aged boys & girls 
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     Accessible Yoga Teaching: 
     Sat/Sun 17-18th November 
     Body positive teaching skills with Sarah Harry 
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     Corporate Wellness @ your workplace: 
     Yoga. Mindfulness. Meditation. Pilates 
     Ask us about a free trial session. 
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     Our FREE gift to you: 
     DOING LESS... 
     3 Weekly Habits to Soothe Your Soul 
Yoga studio in Lane Cove, Sydney | Corporate Wellness & Yoga programs

Improve your self-care, and enjoy a boost for your self-image, quality of sleep, physical & mental health, relationships, and your balance and quality of life with Yoga.

Welcome!

Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Coming Soon...

Monday 7pm Open Yoga 12week course:
24 September to 17 December with John. Join this friendly group.
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Restorative Workshop with Mitch:
Friday 28 Sept 6-8pm Relax. Restore. Renew.
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Rise & Shine 11wk Course:
Wednesdays 6:30am- 7:30am. Starts 10 Oct. Wake up and shine brighter.
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1-Day Urban Retreat in Centennial Park:
Thurs 18 Oct. One whole day of self-care.
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Beginner / Gentle Yoga 8wk Course.:
Wednesdays 7pm - 8pm 8 weeks, starts 12th Sept. Ideal for beginners & seniors. Seriously gentle - we promise. Led by Kirralee Dillon
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Teens Yoga 9week Course with Heather:
Sundays 5pm 21 Oct to 16 Dec Teaching them tools for calm during stressful times at school.
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Tweens Yoga 9week Course with Heather:
Mondays 4:15-5:15pm, 22 Oct to 17 Dec Relaxation & fun for Primary School kids.
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Restorative Yoga Teacher Training:
Fri Oct 26- Mon Oct 29. Learn the what, why & how of Restorative Yoga.
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Jet Lag Relief Package:
Plan ahead. Avoid the homecoming crash after your overseas trip. It''s like insurance for your sanity and wellbeing once you''re home.
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Accessible Yoga Teaching:
Sat 17 and Sun 18 November with Sarah Harry. Body positive teaching skills for all levels of yoga teachers.
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