Yoga isn't a one-size-fits-all practice.

When Yoga first began, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that person. Fast-forward to now: to expect a group practice will work for every-body isn't always realistic.

Which is why it's important we offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: maybe some physical dysfunction; some mental clutter or emotional unrest – all that is acknowledged and welcomed, and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga!

Join us - come see for yourself.

Tweens Yoga 8week Course with Heather:
Mondays 4:15-5:15pm, 30 July to 24 Sept Relaxation & fun for Primary School kids.
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Teens Yoga 9week Course with Heather:
Sundays 5pm 29th July to 23rd September Teaching them tools for calm during stressful times at school.
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Yoga for Anxiety & Depression Course, with Ange.:
Thursdays 9th August to 11 October Find Calm. Improve your mood.
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Restorative Workshop with Mitch:
Monday 3 Sept 11:45am-1:45pm Relax. Restore. Renew.
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Plus-Size Yoga 9 week Course with Deb:
Sundays 10:30am - 12:30pm, 26 August- 21 October A safe Yoga space for women in larger bodies.
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Restorative Yoga Teacher Training:
Fri Oct 26- Mon Oct 29. Learn the what, why & how of Restorative Yoga.
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Jet Lag Relief Package:
Plan ahead. Avoid the homecoming crash after your overseas trip. It''s like insurance for your sanity and wellbeing once you''re home.
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