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     Do-able yoga: 
     for real people 
     like YOU 
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     Happy Hip Flexors Workshop: 
     Sun 11th Sept 9am 
     @ Lane Cove Tennis Club 
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     Restorative Yoga Workshop with Mitch: 
     Sunday 25 Sept 8:30am 
     Relax. Restore. Renew. 
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     Corporate Yoga / Pilates / Meditation: 
     Ask us about bringing a free trial 
     to your workplace 
Yoga in Lane Cove AND Corporate Yoga in the workplace.

Improve your self-care and self-image, your physical and mental health, your relationships, your balance and quality of life with Yoga.

Welcome!

I love to remind people that Yoga isn't a one-size-fits-all practice.

Years ago, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that student.

Fast-forward to now: the expectations that a group practice will work for every-body isn't realistic.

Which is why we truly offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: may be a physical imperfection; some emotional clutter or mental unease – all that is acknowledged and welcomed and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga.

Latest

Happy Hip Flexors Workshop with Darshna:
Sort out your hip flexors (and probably your dodgy lower back) in this 2hr workshop. Sun 11th Sept 9am
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Restorative Workshop with Mitch:
Sunday 25 Sept 8:30am - 10:30am @ Yogabowl.
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Gentle Yoga 6-week course with Deb:
Wednesdays 7pm - 8pm @ Lane Cove Tennis Club. 17th Aug to 21st Sept.
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New Blog Post::
8 reasons to practice Yoga in winter.
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New Blog Post::
Moving house and revamping websites.
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Next Events

Gentle Yoga COURSE (6 weeks)

17/08/2016 to 21/09/2016