• darkblurbg
     All classes are now online via Zoom: 
     A new and varied timetable is up 
     Look forward to seeing you soon 
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     GYROKINESIS®, Teens Yoga: 
     Barre, Pilates mat 
     Timetable + online bookings are here 

Yogabowl and Ingrid Shaw Pilates + Gyrotonic in Lane Cove

This website will provide you with all the information you should need for Yogabowl, bookings, prices, teachers and details. For any information regarding Ingrid Shaw Pilates + Gyrotonic, please email or phone us.


Positioned in the quiet and leafy Central Park, opposite Jack & Co, you will find this boutique Pilates, Yoga and Gyrotonic studio oasis. A fully equipped Pilates and Gyrotonic studio where you will receive individualised tailored sessions to meet your needs. We cater for all ages and abilities and assist in rehabilitation post injury or surgery.

Also on offer are various forms of Yoga in very small groups with experienced, compassionate teachers.

We look forward to welcoming you into our oasis.

Coming Soon...

We are very pleased to let you know that we will be reopening the studio for Pilates and GYROTONIC in stage 2. All yoga, foot fitness and GYROKINESIS will remain online a little longer. Please be mindful of this when booking online packs of classes. Looking forward to seeing you face to face albeit with hygiene protocols in place. We will be in touch with details soon.

Live streamed classes via Zoom:
All Yoga, Pilates, Barre and GYROKINESIS® classes are now being live streamed by your teachers direct to your home. Check out the new timetable and new bookings system. You can still keep moving and keep your exercise routine during this time. As the world changes around you, keep yourself calm with your favourite exercise method and your familiar teacher as well as trying out some new things. We can do this together. We will do this together.

Zoom-how does it work?:
By now you will have heard of Zoom, a popular live streaming app. When you book in for a class you will receive a link via email so you can log in and join the class you have signed up for. No need to download anything if using your laptop. If using zoom on an ipad or phone, you will need the zoom app. You may use Zoom on your desktop, laptop, tablet and phone.