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     Teens Yoga live in studio: 
     learn coping tools for life 
     5pm Sundays 
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     casual yoga classes available: 
     take time out 
     restore 
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     Do your feet give you trouble?: 
     we hold 1/2hr zoom foot classes 
     fortnightly 
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     Individually tailored Pilates and GYROTONIC sessions: 
     Every day in the studio 
     CALM your mind, STRENGTHEN your body 

Yogabowl and Ingrid Shaw Pilates + Gyrotonic in Lane Cove

This website will provide you with all the information you should need for Yogabowl, bookings, prices, teachers and details. For any information regarding Ingrid Shaw Pilates + Gyrotonic, please email or phone us.

Welcome!

Positioned in the quiet and leafy Central Park, opposite Jack & Co, you will find this boutique Pilates, Yoga and Gyrotonic studio oasis. A fully equipped Pilates and Gyrotonic studio where you will receive individualised tailored sessions to meet your needs. We cater for all ages and abilities and assist in rehabilitation post injury or surgery.

Also on offer are various forms of Yoga in very small groups with experienced, compassionate teachers.

We look forward to welcoming you into our oasis.

Coming Soon...

Foot Fitness via zoom:
For those who have attended the Foot Fitness workshop or who have done Yamuna foot fitness, we have fortnightly 1/2hr foot sessions via zoom on Mondays 1.30pm. You do not need to attend live as everyone who signs up will receive a 7 day recording as well. Please email for details

Thursdays 7am GYROKINESIS® with Stephanie on zoom:
GYROKINESIS® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of movement and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breathe and mental focus. Some of the class will be done seated on a stool, and some on a mat.

Pilates and GYROTONIC:
If you would like to try GYROTONIC or Pilates, just send us an email. We are open 6 days a week by appointment only.