• darkblurbg
     all classes are now online via Zoom: 
     a new and varied timetable is coming out soon 
     class packs will be on offer for term 2 
  • darkblurbg
     Term 2, GYROKINESIS, teens yoga: 
     Barre, Pilates mat , VINYASA YOGA 
     Timetable + online bookings coming soon 

Yogabowl and Ingrid Shaw Pilates + Gyrotonic in Lane Cove

This website will provide you with all the information you should need for Yogabowl, bookings, prices, teachers and details. For any information regarding Ingrid Shaw Pilates + Gyrotonic, please email or phone us.

Welcome!

Mitch is delighted to be handing Yogabowl over to this lovely soul & hugely respected teacher and body worker, Ingrid Shaw.

They share something in common - quite rare in the wellness industry: and have both been teaching humans to move healthily, for more than 30 years !

Ingrid is thrilled to transition her existing business in Hunters Hill, to the studio here at the Tennis Club, bringing:

• Pilates studio work (with equipment … different to a mat class)
• Gyrotonic (therapeutic private work) and
• Gyrokinesis (group classes)

The GREAT news is she's very keen to keep as much Yoga happening as possible - with many Yogabowl teachers you all know and love.

There will be a new timetable (with some exciting new timeslots!) coming soon - we know you want to make some plans.

Classes will be offered as Terms (pre-booked courses), and the studio will have some exciting Pilates & Gyrotonic equipment in it, so class sizes will be slightly reduced … a great incentive to book in early & grab your spot!

We'll get all those details to you ASAP - watch your inbox, our website and Facebook Page for updates, and can't wait to see you all soon.

Coming Soon...

Live streamed Yoga classes via Zoom:
From Monday 23 March, all yoga classes will be live streamed by your teachers direct to your home. All classes will be taught by the same teachers along with the same timetable. Watch out for our email explaining this. You can still keep moving and keep your exercise routine during this crisis. As the world changes around you, keep yourself calm with your Yoga practice and your familiar teacher. We can do this together. We will do this together.

Zoom-how does it work?:
Zoom is a popular live streaming app. For the rest of Term 1 you will be receiving a link via email so you can log in and join the class you have signed up for. No need to download anything. An account is not required. You may use Zoom on your desktop, laptop, tablet and phone.