Foot Fitness via zoom:
For those who have attended the Foot Fitness workshop or who have done Yamuna foot fitness, we have fortnightly 1/2hr foot sessions via zoom on Mondays 1.30pm.
You do not need to attend live as everyone who signs up will receive a 7 day recording as well.
Please email for details
Thursdays 7am GYROKINESIS® with Stephanie on zoom:
GYROKINESIS® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of movement and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breathe and mental focus. Some of the class will be done seated on a stool, and some on a mat.
Pilates and GYROTONIC:
If you would like to try GYROTONIC or Pilates, just send us an email. We are open 6 days a week by appointment only.