• darkblurbg
     Zoom Pilates mat classes: 
     enjoy some ME time 
     with dynamic Judit 
  • darkblurbg
     Do your feet give you trouble?: 
     we may have a solution 
     email us for information 
  • darkblurbg
     Term 4 Yoga: 
     Starting 3 October 
     CALM your mind, STRENGTHEN your body with weekly practice 

Yogabowl and Ingrid Shaw Pilates + Gyrotonic in Lane Cove

This website will provide you with all the information you should need for Yogabowl, bookings, prices, teachers and details. For any information regarding Ingrid Shaw Pilates + Gyrotonic, please email or phone us.

Welcome!

Positioned in the quiet and leafy Central Park, opposite Jack & Co, you will find this boutique Pilates, Yoga and Gyrotonic studio oasis. A fully equipped Pilates and Gyrotonic studio where you will receive individualised tailored sessions to meet your needs. We cater for all ages and abilities and assist in rehabilitation post injury or surgery.

Also on offer are various forms of Yoga in very small groups with experienced, compassionate teachers.

We look forward to welcoming you into our oasis.

Coming Soon...

Zoom Pilates mat classes:
Throughout the lockdown we will continue running our 2 Pilates mat classes per week on zoom. Thursdays 8.15am and Saturdays 7:50am. use bookings tab if you would like to join us. You can still keep moving and keep your exercise routine during this time. As the world changes around you, keep yourself calm with our online Yoga or Pilates, Foot Fitness or Gyrokinesis

weekly Foot Fitness via zoom:
For those who have attended the Foot Fitness workshop or who have done Yamuna foot fitness, we have a weekly 1/2hr foot session via zoom on Mondays 1pm. You do not need to attend live as everyone who signs up will receive a 7 day recording as well. Brush your hedgehogs off and join us for some foot care.