I love to remind people that Yoga isn't a one-size-fits-all practice.

Years ago, the ancient Yoga Gurus worked 1-1 with their students – creating an individually therapeutic practice for that student.

Fast-forward to now: the expectations that a group practice will work for every-body isn't realistic.

Which is why we truly offer do-able Yoga for real people like you.

We all come to the Yoga mat with something: may be a physical imperfection; some emotional clutter or mental unease – all that is acknowledged and welcomed and you're encouraged to modify things and suit the practice to take what YOU need from it.

Many people come to Yoga expecting just a physical practice. It's when the other sneaky benefits (connection to self, stress relief, calm, stillness, healing etc) begin to percolate away – that's Yoga.

Beginner / Gentle Yoga 8wk Course with Tory:
Thursdays 7-8pm 22 June to 10 August. Ideal for beginners and seriously gentle. We promise.
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Restorative Workshop with Mitch & Anne.:
Friday 14th July 6pm - 8pm Relax. Restore. Renew.
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6-week Mindfulness Course with Ange:
Sundays 9-10:15am, starts 23 July Becoming present, week by week.
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Teens Yoga 9week Course with Vincci:
Sundays 5pm 23 July to 17 Sept.
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1-day Mindfulness & Yoga Retreat with Ange:
Sun 10 Sept 10am - 4pm A whole day of self-care.
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Thurs 7pm BEGINNER / GENTLE Yoga Course (8wks)

29/06/2017 to 10/08/2017