2012 Yoga Retreat
A VERY SPECIAL WEEKEND.
Join us on a healthy and rewarding weekend away, leaving behind the stresses, distractions and over-stimulation of everyday life. Hosted and led by Mitch (Michelle) Gibson and the Yogabowl team, enjoy this personal journey deeper into your practice, as we explore daily Yoga – supported by hands-on enhancements, Pranyama (breath-work) and Meditation, backed by an inspiring musical experience. If you enjoy the escapism of your regular yoga practice - imagine the positive effect a whole weekend retreat will have.
Just 1 hour’s drive from Sydney, Govinda Valley is a beautiful retreat centre - set in natural bushland between the ocean and the mountains, and with a wonderful Yoga room.
Nurture yourself surrounded by nature, with PERSONAL TIME for bush and beach walks, naps, reading, reflection, satsang (communion with like-minded people), optional extra treats (see below), and lovingly created Ayurvedic vegetarian meals. Most people come for the yoga - and keep coming back for the food. It’s the best vegetarian food I’ve ever tasted!
The split Yoga program for the weekend will offer you the choice of enjoying either GENTLE or EXPERIENCED/STRONGER Yoga practices; separate sessions will be offered accordingly.
No matter what level your Yoga practice is right now, you'll experience the joy of a Yoga Retreat Weekend, and will emerge feeling refreshed, strong, supple, calm, focused and smiling.
WHEN:
Friday 1st June (4:30pm arrive, for 5:30pm Yoga start) until Sunday 3rd June, finishing mid-afternoon.
WHERE:
Govinda Valley, Otford. Just 60-70 minutes drive south of Sydney CBD. www.govindavalley.com.au
COST:
STANDARD accommodation: 4-share single accommodation (newly renovated) $599. Register online here.
ALTERNATE ACCOMMODATION OPTIONS:
*email Yogabowl to book for these*
6-share (bunk) accommodation $540
Camping (BYO camping gear) $340
Day-only Visit (including all meals & Yoga) $215
Please EMAIL US to book all non-standard accommodation.
COSTS includes all meals, accommodation, full Yoga program, shared bathrooms.
OPTIONAL EXTRAS:
Massage will be available by appointment at the retreat.
| Dates: | 1 June 2012 to 3 June 2012 |
| Cost: | $599 |
| Venue: | Govinda Valley (Ottford) |
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